I own a lot of exercise dvd's and exercise to them 3/4 times a week so I am quite fit. I buy most of the new ones that come out, always looking for routines that work, but are FUN at the same time - that is crucial for me, as it means that I will be more motivated to do the work out time and again... and this one IS hard work but it's also a lot of FUN.
It's fast moving, and definitely gets your heart rate up, although you may have to work up to doing the whole thing if you are not very fit or new to exercise. I loved the music, it really made me want to move with it. Oh and there is no denying the men at the back are an added attraction too! hehe..
There isn't too much talking on the dvd, and personally I prefer that as if you use the dvd regularly, it can get really boring listening to the same chatter time after time. Claire is there doing the exercises with me, and that was enough for me.
This dvd is quite hard work, but I really loved it.