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Product Description
Nature'¬?s cycles affect not only the external climate, but also our internal health and mental well-being. With this as its primary tenet, STAYING HEALTHY WITH THE SEASONS revolutionized the fields of preventive and integrated medicine when it was first published in 1981, and introduced a seasonal approach to nutrition, disease prevention, and mind-and-body fitness. A leading practitioner of the season-based lifestyle theory, Dr. Elson Haas provides simple, logical advice for achieving glowing good health: Bring the mind and body into balance with the earth, and consume a diet that emphasizes in-season, chemical-free foods. Joining Western and Eastern medicines with seasonal nutrition, herbology, and exercise practices, this timeless classic, revised for the 21st century, provides the keys to staying healthy from spring right on through winter. A landmark text in mind/body health and seasonal nutrition, revised for the new millennium, with a new introduction, updated resources, and extended appendices. Makes seasonal recommendations for detoxification, diet, and exercise programs. Previous edition has sold over 125,000 copies.
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Most Helpful Customer Reviews
8 of 8 people found the following review helpful
Format:Paperback
This book has been around for a while, and I first encountered it some time ago, too. But the information it contains is timeless and highly relevant. Puts toaism and oriental medicine within reach of us all in a simple and informed fashion. I love this book!
7 of 7 people found the following review helpful
Format:Paperback
In this well-written book, Elson Haas gives an excellent overview of Chinese medicine and how the human body and spirit change with the seasons. He explains how to facilitate and enhance these natural processes through subtle changes in diet, exercise, and rest habits, with additional tips for periodic internal cleansing and spiritual nurturing. Charts and diagrams make it easy to understand, and his clear, positive writing style helps inspire the reader to follow his recommendations. This book will help you be more in tune with the world around you as well as your body's own natural rhythms.
Format:Paperback|Amazon Verified Purchase
This book is so useful both for students and practitioners of eastern medicine and philosophy and for people who are just interested in improving and maintaining their health. It all makes such a lot of sense.
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