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Staying Healthy with Nutrition: The Complete Guide to Diet and Nutritional Medicine - Twenty-First Century Edition Paperback – 28 Feb 2006


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Product details

  • Paperback: 1168 pages
  • Publisher: Celestial Arts; Revised edition edition (28 Feb. 2006)
  • Language: English
  • ISBN-10: 1587611791
  • ISBN-13: 978-1587611797
  • Product Dimensions: 21.4 x 4.7 x 27.6 cm
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (6 customer reviews)
  • Amazon Bestsellers Rank: 296,836 in Books (See Top 100 in Books)

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Water is the medium in which all other nutrients are found. Read the first page
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47 of 48 people found the following review helpful By A Customer on 8 July 1999
Format: Paperback
For those looking for the omnibus, cover-all reference book on nutrition, this is it. It is a thoroughly comprehensive examination of nutrition from just about every possible facet. Dr. Haas incorporates most of the more modern and alternative thinking on nutrition, even going so far as to examine environmental and spiritual issues, while avoiding the extreme, faddish ideas either of the medical establishment or the alternative fringe. He really does seem to have taken the time to weigh the value of studies done in both the mainstream and alternative research communities and brought together the clear, probable truths from both camps. And by the same token, he provides warnings against the doubtful claims of both sides.
This is not a book, however, for those looking for a quick, capsule synopsis of a dietary approach. Those people might be better served with Patrick Holford's "Optimum Nutrition Bible" which provides much of the same information in a condensed form. Rather this book is ideal for those looking to make an informed decision based on their own choices.
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14 of 14 people found the following review helpful By A Customer on 18 Feb. 1999
Format: Paperback
This book is absolutely one of the best nutrition books I have ever read. It is thorough and offers a great deal of information on vitamins, minerals, herbs, proper nutrition, various detox diets, why and what type of water should be consumed and much more. A must for anyone who wishes to study holistic nutrition.
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12 of 13 people found the following review helpful By A Customer on 20 July 1999
Format: Paperback
Not only does this summary provide a comprehensive review of traditional nutrition, it also provides information on less traditional supplements and discussion of current nutritional issues. I highly recommend this book for both lay people and professional nutritionists.
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