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Product Description
Product Description
Presents step-by-step creative visualization techniques for emotional and physical wellness.
Inside This Book
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First Sentence
Initially, most people make the mistake of thinking that imagery means something strictly visual. Read the first page
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
Initially, most people make the mistake of thinking that imagery means something strictly visual. Read the first page
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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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Customer Reviews
Most Helpful Customer Reviews
9 of 9 people found the following review helpful
Format:Paperback
This book is excellent for beginning to understand how the mind can control our physiological responses and effect our ability to heal. Ms. Naperstek's imagery exercises are deceivingly simple yet effective. As a veteran hypnotherapist myself, I can attest to the power of guided imagery exercises and it comes from their repeated use! I highly recommend this book to anyone looking to discover how to use more of their mind to control physical symptoms and to feel better.
1 of 1 people found the following review helpful
Format:Paperback
Very interesting as a narrative of how the author uses guided imagery in her therapeutic role(s), but there is very little by way of reference to theoretical bases for the interventions. For example, there is the use of NLP technology in the practice she describes, but this background is not explored sufficiently for me. The book includes lots of anacdotal evidence for the effectiveness of the practcice of guided imagery and I feel it would benefit from more content as to assessment of cases and analytical reflection on the efficacy of the intervention.
Most Helpful Customer Reviews on Amazon.com (beta)
Amazon.com:
10 reviews
32 of 32 people found the following review helpful
smart, inspiring, clear and practical -- excellent resource!
19 May 2000
Format:Paperback
i found this book to be just what i needed, both for myself (insomnia, back pain) and the people i work with in my practice (psychotherapy). it gave me enough information and examples to inspire confidence, both in the tool of guided imagery and in myself as its practitioner. i use the scripts. at first i wouldn't veer from them, but now i do, because i got very comfortable from having the printed guidelines to take off from. i also think it's very well written and intelligent, but with some humor and humanity. i keep referring back to it. i expect i'll be using it for a long time.
i would say this book is good for people who want to use guided imagery for themselves or apply it to others. one of my friends used it to help her child get over night fears.
it's definitely worth every penny.
33 of 34 people found the following review helpful
Explains the mind body connection for healing wonderfully!
13 Oct 1998
Format:Paperback
This book is excellent for beginning to understand how the mind can control our physiological responses and effect our ability to heal. Ms. Naperstek's imagery exercises are deceivingly simple yet effective. As a veteran hypnotherapist myself, I can attest to the power of guided imagery exercises and it comes from their repeated use! I highly recommend this book to anyone looking to discover how to use more of their mind to control physical symptoms and to feel better.
25 of 25 people found the following review helpful
JUST THE INFORMATION I NEEDED!!!!!
29 Jun 2002
Format:Paperback
I'm relatively new to mind-body health techniques, but this book taught me exactly what I was looking to learn. I've been struggling with several chronic health issues, and I started using Naparstek's Fibromyalgia tape first, found it very helpful, and then wanted to learn more about what it was doing and how it worked. This book was a great complement. I'm a nurse myself, so I know a lot about the traditional side of medicine. This book made a lot of sense to me and provided extra encouragement to continue with my meditation and guided imagery tools.
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