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Stand Still - Be Fit - The Way Of Energy [VHS] [1995]
 
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Stand Still - Be Fit - The Way Of Energy [VHS] [1995]

VHS ~ Fitness
3.7 out of 5 stars See all reviews (3 customer reviews)

Available from these sellers.


1 new from £64.99 5 used from £34.90

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Product details

  • Format: HiFi Sound, PAL
  • Classification: Exempt
  • Studio: Channel 4 Video
  • VHS Release Date: 29 Dec 1997
  • Run Time: 110 minutes
  • Average Customer Review: 3.7 out of 5 stars See all reviews (3 customer reviews)
  • ASIN: B00004CQA1
  • Amazon.co.uk Sales Rank: 168 in Video (See Bestsellers in Video)

    Popular in these categories:

    #3 in  Video > Fitness Corner > Health
    #3 in  Video > Fitness Corner > Series
    #3 in  Video > Fitness Corner > Exercise & Fitness

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Product Description

Synopsis
Based on an ancient Chinese exercise system called Zhan Zhuang which exercises the body internally. A step-by-step method that stimulates and massages the internal body, enhancing physical energy and promoting good health and well-being.

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What Do Customers Ultimately Buy After Viewing This Item?

Stand Still - Be Fit - The Way Of Energy [VHS] [1995]
78% buy the item featured on this page:
Stand Still - Be Fit - The Way Of Energy [VHS] [1995] 3.7 out of 5 stars (3)
The Way of Energy: Mastering the Chinese Art of Internal Strength with Chi Kung Exercise
15% buy
The Way of Energy: Mastering the Chinese Art of Internal Strength with Chi Kung Exercise 5.0 out of 5 stars (12)
Chi Kung: Way of Power
8% buy
Chi Kung: Way of Power 5.0 out of 5 stars (3)
£12.15
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Customer Reviews

3 Reviews
5 star:
 (2)
4 star:    (0)
3 star:    (0)
2 star:    (0)
1 star:
 (1)
 
 
 
 
 
Average Customer Review
3.7 out of 5 stars (3 customer reviews)
 
 
 
 
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Most Helpful Customer Reviews

 
25 of 26 people found the following review helpful:
5.0 out of 5 stars It did me good. What else can I say?, 5 Jan 2003
By A Customer
Having only been diagnosed with what my neurologist described as 'extreme relpsing/remitting multiple sclerosis' a period of a month before, I purchased this because I used to practise various martial arts when fully fit. It was, however, somewhat a novelty for me to attempt a softer form than my previous endeavours.
To my surprise (and relief) I found that within approximately three weeks of attempting the exercises shown on this tape the involuntary muscle spasms I had been experiencing had virtually disappeared. I am not claiming these exercises will cure anybody else's particular ills, but that is why I have used the title I have.
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13 of 14 people found the following review helpful:
5.0 out of 5 stars Wonderful!, 9 Feb 2005
By Atheana (United Kingdom) - See all my reviews
I'm not usually into these 'exercise videos' - but this was recommended to me and I can genuinely say that it was a very worthwhile recommendation. The presenter 'talks' to the viewer in a way you can relate; the actual video itself is interesting - with others who practice giving their views on how they find it, the scenery in the video (mostly of China) is beautiful and the exercises themselves - while tough to start with - grow on you and believe it or not, leave you feeling rather good about yourself. Standing still for anywhere from 5 to 25 minutes may sound easy - but when you do so with your knees bent and arms outstretched for a period of time - well, you can see where the word 'exercise' comes into play. The trick is not to do what I did - go whole hog the first time you watch it! Take 5 minutes at a time (daily) with one position a week and build yourself up to the ultimate ... 25-30 minutes. It relaxes the mind, leaves you feeling you actually DID something, and if the authors are to be believed, is good for your inner strength and health.
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1 of 9 people found the following review helpful:
1.0 out of 5 stars Liked it until..., 26 Mar 2007
By Madge (Chelmsford) - See all my reviews
This book seemed wonderful right up until he released The Way of Power in which he revealed that the Way of Energy exercises were Xingyi not Taiji. Bit peeved that I'd been training Xingyi for years!
Comment Comments (2) | Permalink | Was this review helpful to you? Yes No (Report this)


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