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Sports Pilates: Pilates Workouts for Performance Strength and Injury Prevention
 
 
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Sports Pilates: Pilates Workouts for Performance Strength and Injury Prevention [Paperback]

Paul Massey (Author)
4.7 out of 5 stars  See all reviews (6 customer reviews)

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Product details

  • Paperback: 240 pages
  • Publisher: CICO Books (1 Oct 2003)
  • Language English
  • ISBN-10: 1903116988
  • ISBN-13: 978-1903116982
  • Product Dimensions: 20.6 x 15 x 1.8 cm
  • Average Customer Review: 4.7 out of 5 stars  See all reviews (6 customer reviews)
  • Amazon Bestsellers Rank: 504,528 in Books (See Top 100 in Books)

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More About the Author

Paul Massey MCSP
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Product Description

Product Description

Olympic adviser Paul Massey reveals a Pilates workout for suppleness, strength and stamina in this volume. In addition he presents a series of problem-busting tips and exercises that show the reader how to prevent and control common sports injuries.

About the Author

Paul Massey is a chartered physiotherapist who practices internationally and advises British Airways on their in-flight exercise programme. Currently the Pilates expert of the UK Olympic Swimming team and the Injury Prevention advisor to the Royal Ballet, he has worked worldwide for the last 12 years with both male and female sports stars and is working with sportsmen and women for the 2004 Olympics. His previous books include Body Control Pilates Back Book (Pan Macmillan). He lives in Kent.
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Customer Reviews

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Average Customer Review
4.7 out of 5 stars (6 customer reviews)
 
 
 
 
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36 of 37 people found the following review helpful:
4.0 out of 5 stars Good enough for Pinsent good enough for me, 19 Nov 2004
By A Customer
This review is from: Sports Pilates: Pilates Workouts for Performance Strength and Injury Prevention (Paperback)
After hearing that Mathew Pinsent and the rest of the Olympic gold medal team did Pilates I was interested to see how i could implement into my team training regime. Well so far the the rate of injuries has decreased, performance increased but most of all level of enthusiam for training. A great book for anyone serious about being the best.
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6 of 6 people found the following review helpful:
5.0 out of 5 stars great book, 30 May 2009
This review is from: Sports Pilates: How to Prevent and Overcome Sports Injuries (Paperback)
Pilates has been used by sports people to treat injuries for a while now, and as someone who does pilates to a high level, and a lot of triathlon, this book has shown me how specific pilates moves can help each of those sports. For anyone who does any kind of sport, and suffers injuries, or wishes to prevent them from reoccuring, then this is a valuable book.
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5 of 5 people found the following review helpful:
5.0 out of 5 stars Paul Massey - Sports Pilates, 4 Aug 2009
This review is from: Sports Pilates: How to Prevent and Overcome Sports Injuries (Paperback)
Brilliant book, every Pilates teacher should own it. Detailed, well explained, I learnt so much more from it and use it all the time.
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