A great insight into sport psychology. It provides specific detail that is easy to understand and follow, which enables you to relate it to your own sporting environment.
The way the content is structured, anyone who is involved in sport, whether its for participation or performance purposes, you can really take something from this book.
Being a former Professional Football player and now a professional coach you do not relise the importance 'Sport Psychology' has on personal development.
This book underpinns this and is a great resource.