Product Description
The goal of this book is to reduce stress, build stronger relationships and experience a renewal of purpose and passion in life. The first step on the path is to learn how to love and accept ourselves, and operates on the premise that there can be no true health that does not include all levels of experience: mental, emotional, spiritual and physical. The author teaches simple, hands-on techniques to relieve headaches, fatigue, anxiety, stress and pain. These techniques embrace both ancient and modern wisdom, and include meditation, relaxation, simple physical exercises, and affirmations.
