Spinal Breathing Pranayama - Journey to Inner Space
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"Spinal Breathing Pranayama" is one of the most important practices in all of yoga, producing positive effects in our health, wellbeing, and every aspect of our daily living. Moreover, this simple daily practice purifies and opens us to our ecstatic inner realms, taking us on an exciting journey to inner space. The consequences of this journey are as practical as they are profound. This book provides easy-to-read instructions for beginning and continuing with the practice of "Spinal Breathing Pranayama," addressing in a surprising degree of detail the many experiences and questions that can come up. Yogani is the author of two landmark books on the world's most effective spiritual practices: "Advanced Yoga Practices - Easy Lessons for Ecstatic Living," a comprehensive user-friendly textbook, and "The Secrets of Wilder," a powerful spiritual novel. The "AYP Enlightenment Series" makes these profound practices available for the first time in a series of concise instruction books. "Spinal Breathing Pranayama" is the second book in the series.
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Front Cover | Copyright | Table of Contents | Excerpt | Back Cover
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Front Cover | Copyright | Table of Contents | Excerpt | Back Cover
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Most Helpful Customer Reviews
10 of 12 people found the following review helpful
Format:Paperback
His done it again this much awaited little book is surely the most concise and easy to understand explanation of Spinal Breathing Pranayama available anywhere today a practice that was formally presented in a heavily disguised and fragmented way is now available to all in this superb little book. This amazingly effective practice is now for the first time presented in an easily understood way and in a language that anyone can understand. In my opinion no practitioner of Yoga or deep meditation should be without this little book
7 of 9 people found the following review helpful
Format:Paperback
This book is a must for any spiritual seeker. The truth he imparts is a simple but profound one; the reader is left in no doubt as to its efficacy. After reading the book from cover to cover, very quickly, one wants to immediately dive in to the practice described by Yogani and discover the spiritual truths he expounds. Highly recommended.
3 of 4 people found the following review helpful
Format:Paperback
Written in layman's terms with no mysticism added.
It's straight to the bone. Teaching you how to carry out this simple, yet powerful practice. From looking at other Kriya techniques they take hours to perform each day, all you need is 10 minutes of this followed by Deep Meditation Deep Meditation - Pathway to Personal Freedom (AYP Enlightenment Series) and you will notice what effect it is having on you: Kundalini.
With all of Yogani's writings he has simmered down the array of Eastern practices down to a very potent hot sauce!
Having practiced this for some years, along with his other methods, a lot of good stuff is happening. Kundalini is flowing - I'm calm and ecstatic throughout the day. Don't believe me? Try it out for yourself!
It's straight to the bone. Teaching you how to carry out this simple, yet powerful practice. From looking at other Kriya techniques they take hours to perform each day, all you need is 10 minutes of this followed by Deep Meditation Deep Meditation - Pathway to Personal Freedom (AYP Enlightenment Series) and you will notice what effect it is having on you: Kundalini.
With all of Yogani's writings he has simmered down the array of Eastern practices down to a very potent hot sauce!
Having practiced this for some years, along with his other methods, a lot of good stuff is happening. Kundalini is flowing - I'm calm and ecstatic throughout the day. Don't believe me? Try it out for yourself!
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