If you want to go on a interesting journey with the spice girls this is it. You really get to see how they feel, understand, and look at things through out the whole video. Find out why Geri left and how they felt, the girls met Madonna, and really see them as who they really are and you actually start to feel with them and understand. If u r looking 4 full length versions of your favorite spice girls songs, then this is not your kind of tape. See at first that is why I got it but, they do show them live some preforming lady is a vamp, say you'll be there, Viva Forever and they actually show them recording the Goodbye song. Shows Emma crying cause of problems of touring, also shows Mel G (may I say Mel B again she is getting a Divorce) crying about Geri leaving , she busted out right after recording it, and shows Mel C getting really angry about news reporters and them being gossip about, and shows a funnier side of Victoria also shows her Husband David. I am a guy and I am not afraid to say I enjoy the Girls and wish them luck in whatever they do since Geri has a solo album, also Mel C does , Mel B is still working on hers but, I heard singles she has done already like I want U back featuring Missy Elliot, And Emma is working on one to and she goes as the same as scary she has released singles like the remake of the 80's song What I am it is awesome! and she has also started acting by the why I love Baby Spice. As for posh she will also start a solo album down the road and just to let u know if u don't know now she was supposed to leave the spice girls cause of her life and she wanted to take care of her baby but, when Geri left she really couldn't cause well hey that would had look really good if u get what I am saying. But if U really want to get to Know the real SPICE GIRLS this video is the best!