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More About the Author
Product Description
Review
Frank Lipman MD is a holistic physician who believes that health is a journey, illness is a roadblock- and you the patient are in the driver's seat. That's why his extraordinary practice is at the vanguard of a new revolutionary way to deliver medical care. (O Magazine )
Health guru to stars. (Suzy Greaves Red )
Frank Lipman can help you beat exhaustion - without coffee. (Candice Keieger The Jewish Chronicle )
The energy guru. (The Sunday Times Style Magazine )
This simple regime from the energy guru to the stars will help get your bounce back! (Daily Mail )
Hundreds of health books arrive in the Grazia office every week, but only a few catch our eye...Dr Frank Lipman did just that. (Grazia )
Health guru to stars. (Suzy Greaves Red )
Frank Lipman can help you beat exhaustion - without coffee. (Candice Keieger The Jewish Chronicle )
The energy guru. (The Sunday Times Style Magazine )
This simple regime from the energy guru to the stars will help get your bounce back! (Daily Mail )
Hundreds of health books arrive in the Grazia office every week, but only a few catch our eye...Dr Frank Lipman did just that. (Grazia )
Product Description
Following from his bestselling book Total Renewal: 7 Key Steps to Resilience, Vitality, and Long-Term Health, Dr. Lipman continues with his popular proven approach to help you recover from stress, illness and dis-ease. Through diet, careful exercise, meditation and affirmations, Dr. Lipman has already helped thousands around the world, including Hollywood stars, and now offers a tailor-made method to overcome exhaustion and beat back tension. (20090327)
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Customer Reviews
Most Helpful Customer Reviews
9 of 9 people found the following review helpful
Format:Paperback
I have been diagnosed with CFS (Chronic Fatigue Syndrome), and/or adrenal failure by a bunch of different doctors who all couldn't really do anything for me.
This book has made a MASSIVE difference to my life. It explains everything very simply, and you make changes slowly, but that way, they seem to last.
I'd recommend this book to anyone who wakes up tired.
This book has made a MASSIVE difference to my life. It explains everything very simply, and you make changes slowly, but that way, they seem to last.
I'd recommend this book to anyone who wakes up tired.
14 of 15 people found the following review helpful
Format:Paperback|Amazon Verified Purchase
The ideas presented in this book have reinforced some things I had previously learned, but there is also a lot of new and extremely useful information. The book is easy to read and Frank doesn't come at you in a patriarchal or patronising way. It's also easy to incorporate the suggestions into daily life and I have been able to ensure I get the nutrition I need which I just couldn't fit into my hectic schedule previously. I am feeling decidedly more optimistic (and healthier) than I've done in ages! Well worth a look.
7 of 8 people found the following review helpful
Format:Paperback|Amazon Verified Purchase
Kind of puts everything where it should be, and gives one a good perspctive on life and brings back that most important element.. "Energy"
It shows one how to help yourself, and, not let stress get to you.
It shows one how to help yourself, and, not let stress get to you.
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Most Recent Customer Reviews
Good
Book in good condition and fits description given. Took a bit long to reach me but not overly so. Thanks
Published 7 months ago by annamayas
Brilliant!
I bought this 2 years ago following reading a magazine article about it! It is perfect for me and I hope more people discover it and find it useful to them. Read more
Published 10 months ago by Angienpcat
Spent
Informative and gave me some great ideas on how to improve my health and life style
Published 21 months ago by Linda B
Average
Some interesting ideas, worth a read but dont think many people would be able to follow the suggested plan
Published on 19 Jan 2010 by Mrs. Vicky Lockett
Viava
I bought this book after having read reviews on several websites. I thought this book was great, it is clear, well explained and most of all, you will definitely feel a difference... Read more
Published on 27 April 2009 by Viava Montana
Book review
I saw this book mentioned in a holistic health magazine. I was intrigued and decided to buy it. Both my wife and I have started reading it and even allowing for some American... Read more
Published on 11 April 2009 by M. A. Pell
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