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The South Beach Diet Quick and Easy Cookbook
 
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The South Beach Diet Quick and Easy Cookbook (Hardcover)

by Arthur Agatston (Author)
5.0 out of 5 stars See all reviews (1 customer review)
RRP: £16.99
Price: £10.19 & this item Delivered FREE in the UK with Super Saver Delivery. See details and conditions
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The South Beach Diet Quick and Easy Cookbook + South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life + The South Beach Diet: A Doctor's Plan for Fast and Lasting Weight Loss
Price For All Three: £25.32

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Product details

  • Hardcover: 338 pages
  • Publisher: Rodale Press (25 Nov 2005)
  • Language English
  • ISBN-10: 1594862923
  • ISBN-13: 978-1594862922
  • Product Dimensions: 23.4 x 19.6 x 2.8 cm
  • Average Customer Review: 5.0 out of 5 stars See all reviews (1 customer review)
  • Amazon.co.uk Sales Rank: 8,735 in Books (See Bestsellers in Books)

    Popular in these categories:

    #30 in  Books > Food & Drink > Quick & Easy Meals
    #39 in  Books > Food & Drink > Diets & Healthy Eating > Healthy Eating
    #63 in  Books > Food & Drink > Diets & Healthy Eating > Diets

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Product Description

Synopsis
Presents nutritionally balanced recipes, based on "The South Beach Diet," that can be prepared in thirty minutes or less, and includes suggestions for preparing quick meals without a recipe and advice for preparing food ahead.

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The South Beach Diet Quick and Easy Cookbook
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48 of 48 people found the following review helpful:
5.0 out of 5 stars Easy, tasty recipes for people who hate diets!, 13 Dec 2006
By Ruth Davis (London, UK) - See all my reviews
(REAL NAME)   
I've used this book for the past few months now, and i can't recommend it enough for anyone out there who, like me, hates dietary 'fads'; a new one seems to appear every other week, and most of them are either unworkable over the long term or unpalatable at any time.
If you want to lose weight fast, then you can choose to stick to Agatston's 3 phase method, of eliminating certain foods for short time periods then gradually reintroducing them, but not having the patience or interest, I tend to use his recipes to simply eat healthily on a day to day basis.
It's an American book with US terms and measurements, but this isn't a problem; if I can't get any ingredients, or don't like what he's suggested, it's very easy to substitute like for like. The recipes are organised in chapters, by main ingredient - fish/side dishes/veg dishes/salads/meat/desserts etc. Being a dairy lover, I like the fact that cheese and cream aren't eliminated; healthier options are substituted, such as sour cream, ricotta and mozzarella. Pasta is still in there, but whole wheat is recommended. Sweet potato and tortilla wraps are generally used instead of white potatoes and bread.
This is currently one of 2 hardback South Beach recipe books that are available; there's also a smaller paperback outlining the theories and methods behind the diet which i'm sure is useful if you can be bothered to read it. Personally, i'm not too interested in the theory but the recipes in both books are great, and I dip in and out of both all the time. They also work well as stand-alone cookbooks if you're not interested in dieting/health issues and just want some simple, tasty meals to impress your friends and family with.
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