Join Amazon Prime and get unlimited Free One-Day Delivery. Already a member? Sign in.

 

or
Sign in to turn on 1-Click ordering.
 
   
More Buying Choices
66 used & new from £0.01
Have one to sell? Sell yours here
 
   
The South Beach Diet Good Fats/Good Carbs Guide (Revised): The Complete and Easy Reference for All Your Favorite Foods (The South Beach Diet)
 
See larger image 
Share your own customer images
Publisher: learn how customers can search inside this book.

The South Beach Diet Good Fats/Good Carbs Guide (Revised): The Complete and Easy Reference for All Your Favorite Foods (The South Beach Diet) (Paperback)

by Arthur Agatston (Author), Arthur Agatson (Author)
3.7 out of 5 stars See all reviews (6 customer reviews)
US List Price: $8.99
UK Equivalent: £6.05
Price: £4.93 & eligible for Free UK delivery on orders over £5 with Super Saver Delivery. See details and conditions
You Save: £1.12 (19%)
o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o
In stock.
Dispatched from and sold by Amazon.co.uk. Gift-wrap available.

Want guaranteed delivery by Thursday, July 16? Choose Express delivery at checkout. See Details
15 new from £2.03 51 used from £0.01
Other Editions: RRP: Our Price: Other Offers:
Paperback (Revised) £5.37 £4.87 14 used & new from £1.88

Frequently Bought Together

The South Beach Diet Good Fats/Good Carbs Guide (Revised): The Complete and Easy Reference for All Your Favorite Foods (The South Beach Diet) + South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life + The South Beach Diet: A Doctor's Plan for Fast and Lasting Weight Loss
Price For All Three: £20.06

Show availability and shipping details

Customers Who Bought This Item Also Bought

South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life

South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life

by Arthur Agatston
5.0 out of 5 stars (8)  £8.44
The South Beach Diet: A Doctor's Plan for Fast and Lasting Weight Loss

The South Beach Diet: A Doctor's Plan for Fast and Lasting Weight Loss

by Arthur Agatston
4.1 out of 5 stars (15)  £6.69
The South Beach Diet Quick and Easy Cookbook

The South Beach Diet Quick and Easy Cookbook

by Arthur Agatston
5.0 out of 5 stars (1)  £10.19
The South Beach Diet: A Doctor's Plan for Fast and Lasting Weight Loss

The South Beach Diet: A Doctor's Plan for Fast and Lasting Weight Loss

by Arthur Agatston
4.1 out of 5 stars (14) 
The South Beach Diet Taste of Summer Cookbook (The South Beach Diet)

The South Beach Diet Taste of Summer Cookbook (The South Beach Diet)

by Arthur Agatston
5.0 out of 5 stars (1)  £17.64
› Explore similar items

Product details

  • Paperback: 160 pages
  • Publisher: Rodale Press; Rev Exp edition (1 April 2005)
  • Language English
  • ISBN-10: 1594861986
  • ISBN-13: 978-1594861987
  • Product Dimensions: 16.8 x 12.7 x 1.3 cm
  • Average Customer Review: 3.7 out of 5 stars See all reviews (6 customer reviews)
  • Amazon.co.uk Sales Rank: 38,944 in Books (See Bestsellers in Books)

    •  Would you like to update product info or give feedback on images?

Customers Viewing This Page May Be Interested in These Sponsored Links

  (What is this?)
Proactol in Telegraph U K
   www.telegraph.co.uk/Proactol    Telegraph U K says Proactol works. Limited £10 discount - use it now! 
Ten Skinny Rules
   FatLoss4Idiots.com    Lose 9 lbs. Every 11 Days. Follow These 10 Simple Rules. $39.00 
Good Carbs
   www.Ask.com    Find the Best Results for Good Carbs 
  
 

Tags Customers Associate with This Product

 (What's this?)
Click on a tag to find related items, discussions, and people.
Check the boxes next to the tags you consider relevant or enter your own tags in the field below
(1)
(1)
See all 6 tags...

Your tags: Add your first tag
 
See most popular tags

What Do Customers Ultimately Buy After Viewing This Item?

The South Beach Diet Good Fats/Good Carbs Guide (Revised): The Complete and Easy Reference for All Your Favorite Foods (The South Beach Diet)
37% buy the item featured on this page:
The South Beach Diet Good Fats/Good Carbs Guide (Revised): The Complete and Easy Reference for All Your Favorite Foods (The South Beach Diet) 3.7 out of 5 stars (6)
£4.93
South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life
32% buy
South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life 5.0 out of 5 stars (8)
£8.44
The South Beach Diet Quick and Easy Cookbook
12% buy
The South Beach Diet Quick and Easy Cookbook 5.0 out of 5 stars (1)
£10.19
The South Beach Diet: A Doctor's Plan for Fast and Lasting Weight Loss
10% buy
The South Beach Diet: A Doctor's Plan for Fast and Lasting Weight Loss 4.1 out of 5 stars (15)
£6.69
Explore similar items
 

Customer Reviews

6 Reviews
5 star:
 (3)
4 star:
 (1)
3 star:    (0)
2 star:
 (1)
1 star:
 (1)
 
 
 
 
 
Average Customer Review
3.7 out of 5 stars (6 customer reviews)
 
 
 
 
Share your thoughts with other customers:
Most Helpful Customer Reviews

 
28 of 28 people found the following review helpful:
5.0 out of 5 stars Portable Guide to What to Choose and Avoid on South Beach, 24 Aug 2005
By Professor Donald Mitchell "Jesus Makes Me a P... (Boston) - See all my reviews
(TOP 10 REVIEWER)      
The South Beach diet was like a miracle for me. After several years of unsuccessful weight loss attempts on tiny caloric diets, the weight just dropped off me with the South Beach diet.

I originally memorized some foods that I could always count on to be low fat and low glycemic. Over time, my wife would ask me if I could have food X or Y. Since this question always came up at the grocery store or in a restaurant, I couldn't answer her . . . because my copy of the South Beach diet was at home.

I also found that I couldn't remember very well what a portion was without constantly referring to the original book. That was frustrating too.

The South Beach Diet Good Fats Good Carbs Guide proved to be a solution to all of these problems. It has all the information I want about what foods to eat and which to avoid . . . and what a portion size is. Whew! With this guide, the South Beach Diet becomes even easier . . . and tastier too. A lot of foods that I had been avoiding are actually all right on the diet.

The size of this book will fit into almost any purse and jacket pocket. It will even fit into a hip pocket (but it won't be very comfortable to sit on).

If you've liked the South Beach diet, I suggest that you give yourself the gift of this book as well.

If you haven't tried the South Beach diet yet, I suggest that you buy both The South Beach Diet book and this one. You'll do even better, I think, if you do.

Nice job, Dr. Agatston!

Comment Comment | Permalink | Was this review helpful to you? Yes No (Report this)



 
53 of 54 people found the following review helpful:
1.0 out of 5 stars very disappointing, 3 Feb 2004
This review is from: The South Beach Diet Good Fats/Good Carbs Guide: The Complete and Easy Reference for All Your Favorite Foods (Paperback)
Having enjoyed the first main book I thought this would be a useful supplement - however, it spends far too much of its slim pages telling you what you can't eat in an increasingly annoying fashion instead of telling you what you can incorporate into the diet.

Anyone with an ounce of sense would know that a doughnut was off limits - there is no need to then list 6 other kinds of doughnuts and confirm the blindingly obvious fact that you can't eat those either. It makes much of the GI index at the beginning and then doesn't even give us the ratings for the foods that are listed. This is very very poor indeed.

Comment Comment | Permalink | Was this review helpful to you? Yes No (Report this)



 
20 of 21 people found the following review helpful:
4.0 out of 5 stars A handy guide, 3 Feb 2004
This review is from: The South Beach Diet Good Fats/Good Carbs Guide: The Complete and Easy Reference for All Your Favorite Foods (Paperback)
If you've already read the original South Beach diet book, this is a useful guide to help you choose your good carbohydrates and fats, with pretty comprehensive listings of foods.
If you've yet to discover the good doctor's first book, this is a simple introduction.
Comment Comment | Permalink | Was this review helpful to you? Yes No (Report this)


Share your thoughts with other customers: Create your own review
 
 
 
Most Recent Customer Reviews

5.0 out of 5 stars It works
My wife and I have each lost over 20 lbs in three months and it was not difficult. Give it a go.
Published 9 months ago by Londoner

5.0 out of 5 stars Grateful user
How anyone could do the South Beach diet without this book is a wonder to me. What Dr. Agatston has done is create a diet that is easy to follow by simple common sense: stick to... Read more
Published on 13 Jul 2007 by A business reader

2.0 out of 5 stars Beach Diet Good Fats/Good Carbs Guide: The Complete and Easy
Having read and followed the Atkins Diet for 2 months and lost 25lbs and subsequently gained 20lbs, I was looking for an alternative diet which would keep the pounds off. Read more
Published on 22 Feb 2004

Only search this product's reviews


Customer Discussions

 Beta (What's this?)
This product's forum (0 discussions)
  Discussion Replies Latest Post
  No discussions yet

Ask questions, Share opinions, Gain insight
Start a new discussion
Topic:
First post:
Prompts for sign-in
  [Cancel]


Active discussions in related forums
  Discussion Replies Latest Post
cooking
Your best home cooked pizza recipe? 		11 5 days ago
   
Related forums

Listmania!

Create a Listmania! list

Look for similar items by category

Feedback

Winning by Losing: Drop the...

Winning by Losing...

Losing has never felt better than with Jillian Michaels, the female... Read more
£14.99

›Find similar items

 

More From Arthur Agatston

South Beach Diet...

South Beach Diet Supercharged: Faster...

A completely new version of the original million-copy bestseller, "The... Read more
£12.99 £8.44

 

Up to 53% off Braun Series Shavers

Braun Series 3 390cc Clean & Renew System Rechargeable Foil Electric Shaver
Get in touch with your smooth side with Braun Series shavers, now with Gillette blade technology.

›Discover Braun Series at Amazon.co.uk

  

Treat Someone

Amazon.co.uk Gift Certificates--available in any amount from £5 to £500 With an Amazon.co.uk Gift Certificate, you can get them what they want (even if you don't know what that is).

›Learn more about Gift Certificates

  
Ad

Where's My Stuff?

Delivery and Returns

Need Help?

Your Recent History

  (What's this?)
You have no recently viewed items or searches.

After viewing product detail pages or search results, look here to find an easy way to navigate back to pages you are interested in.

Look to the right column to find helpful suggestions for your shopping session.
Continue Shopping: Top Sellers

amazon.co.uk Amazon Home
International Sites:  United States  |  Germany  |  France  |  Japan  |  Canada  |  China
Business Programs: Sell on Amazon  |  Fulfilment by Amazon  |  Join Associates  |  Join Advantage
Customer Service  |  Help  |  View Basket  |  Your Account
About Amazon.co.uk  |  Careers at Amazon
Conditions of Use & Sale |  Privacy Notice  © 1996-2009, Amazon.com, Inc. and its affiliates