- Creatine monohydrate is converted to creatine phosphate (CrP) in muscle tissue.
- CrP provides a critically important store of energy which helps to power short bursts of intense muscular activity, as in sprinting or weightlifting.
- Creatine phosphate helps recycle ATP for energy production in muscle cells.*
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Creatine monohydrate is converted to creatine phosphate (CrP) in muscle tissue. CrP provides a critically important store of energy which helps to power short bursts of intense muscular activity, as in sprinting or weightlifting. Creatine phosphate helps recycle ATP for energy production in muscle cells.*
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