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Product Description
Product Description
Whether we call it the inner critic, superego, or just plain nag, most of us have a "judge within" who's constantly on our case. A comprehensive guide to understanding how the inner critic works, this book offers practical, positive suggestions for breaking free of it. Using straightforward language and examples from everyday life, Byron Brown shows:
• Where the inner judge came from
• How it operates
• Why it trips us up
• Why we believe we need it
• How to develop awareness of it
• How to disengage from it
• The "soul qualities" we can develop to weaken its influence
Each chapter begins with an episode of the "Frank and Sue story," dramatically illustrating how the inner critic works; each chapter ends with a simple exercise designed to help the reader move along the path of self-discovery.
• Where the inner judge came from
• How it operates
• Why it trips us up
• Why we believe we need it
• How to develop awareness of it
• How to disengage from it
• The "soul qualities" we can develop to weaken its influence
Each chapter begins with an episode of the "Frank and Sue story," dramatically illustrating how the inner critic works; each chapter ends with a simple exercise designed to help the reader move along the path of self-discovery.
Inside This Book
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First Sentence
YOU ARE A SOUL. Read the first page
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
YOU ARE A SOUL. Read the first page
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Browse Sample PagesConcordance
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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Customer Reviews
Most Helpful Customer Reviews
12 of 12 people found the following review helpful
Format:Paperback
Brown does a superb job of illustrating the different levels of "attack" our "inner critic" performs on us daily. Very easy to read and to follow its concepts. Great examples and excercises to apply concepts.
11 of 11 people found the following review helpful
Format:Paperback
Personally and as a mental health therapist this is one of the most effective presentations I have read with regard to recognizing, confronting, and changing unhelpful and ineffective intra- and interpersonal patterns. If one is 'ready, ' for a personally fulfilling joruney, this text will serve as a welcome guidepost. Thanks Byron Brown.
10 of 10 people found the following review helpful
Format:Paperback
Byron Brown captures every feeling I've felt in the past 3 years and addresses it simply by not determining it as good or bad but just the way it is. You can choose to continue to try to conform or you can realize that you have, along with your inner judge, the capacity to step out of bounds and make a singular decision from your soul, if you can find your soul.
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Most Recent Customer Reviews
Recommended if you can't move on in your life
Before buying a book I had first read several reviews of it as it was supposed to be a spiritual one. I could already see some angels, supernatural beings, etc. Read more
Published 1 month ago by DakoSilni
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It is a pleasure to receive an item in so few days of ordering. The book is of good value and I am satisfied with the price and quality.
Published 3 months ago by sweetsmile
High hopes to begin with, but ...
Given the excellent review ratings for this book, I had high hopes. Alas, I found myself agreeing with minty's review (25 Nov 2003). Read more
Published 5 months ago by S. Rose
Soul Without Shame
Only just begun reading this book, but it appears to be a useful tool as I journey the road to recovery from me/cfs.
Published 20 months ago by JulesM
The moment you see your own truth the judge disappears...
This brilliant book explores the negative side of judgement or attack (self and other) through the qualities of the soul's energetic aliveness and natural instinctual vitality:... Read more
Published 21 months ago by Joseph Augustine
FANTASTIC. BUY THIS BOOK!!!!!
This book is one of the most liberating you'll ever read. Honestly. It helps you get rid of the perennial judgements that pervade our daily lives (unnecessarily). Read more
Published on 2 Mar 2005 by Mr. Daniel Miller
hmmmm...
it is probably an important book about an important subject ... but personally I found it hard work, and rather dense at times. Read more
Published on 25 Nov 2003 by minty
An excellent inspiring read
I anm recommending this book to everyone, it is changing how I am dealing with my inner world. Recognising and dealing with my superego is giving me space to be me. Read more
Published on 18 Mar 2002
Patient, satisfying liberation from ubiquitous judgment.
Tony Schwartz, author of What Really Matters, says it well in his blurb on the back cover: "Soul Without Shame is that rare book that blends intellectual depth, genuine... Read more
Published on 17 May 1999
This book is fabulous -- a must read!
I love this book! It's one of the best books I've ever read. For me it's in the same category as Fromm's Art of Loving and Buber's I and Thou--that is a book that makes such an... Read more
Published on 9 Mar 1999
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