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It then goes on to different sections which can be used singly as they are or in a total session of about 40 minutes.
On one section Deepak Chopra asks you to think of all the things you are grateful for; on another section he suggests you forgive others - each section to beautiful music.
There are 8 sections in all and if I don't have time to listen to the whole CD I will often put on the last sections 5 through to 8 which covers the healing hymns of the Rig Veda.
The combination of Deepak Chopra's voice, the beautiful words and wonderful music make me tingle all over.
If you want to heal yourself and your life, try this CD.
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