This book will change your life. By carefully and lovingly taking you through a 28 day programme, which involves daily tasks, all of which are very enjoyable. There are three different daily levels, each one taking a little longer, and you can choose which fits into your lifestyle. Level one need only take 15 mins, Level two may take an hour, Level three takes as long as it takes. The purpose of the programme is to De-clutter your life, your body and your soul, in order to be able to access your inner knowledge. It really does work! It is great fun and definitely becomes a major turning point in someway for all who take part in the programme. There are also a set of cards, which I highly recommend to use alongside the programme. If you feel you would like further support there are professionally trained Soul Coaches across the World, accessible from Denise Linn's websit.