*PLEASE NOTE: You can download the links by right clicking on the tracks at Penguin Random House www.mindful-hypnobirthing.co.uk. If you have any problems please email me, the author, at email@example.com and you'll be sent an option to download. Please make sure that you download then rather than relying on streaming.
What people say about 'Mindful Hypnobirthing'
"I recommend preparing for childbirth using techniques such as mindfulness to women in my care. The sensible practical techniques described in this book help reduce the fear and anxiety that often make childbirth more difficult and more likely to involve medical intervention." Dr Mark Porter, Consultant Obstetric Anaesthetist
"This book is going to help you and your partner through your pregnancy journey. It doesn't tell you what to do, it doesn't preach about what is right or wrong, but gives wonderful, up-to-date, pertinent and fascinating information. It also gives you some powerful tools and techniques to further enhance your pregnancy journey and the birth of your child." Mia Scotland, Clinical Psychologist
Sophie is one of the UKs leading clinical hypnotherapists for pregnancy and birth, a guest lecturer at Nottingham University and a doula. She is a founding member of the Mindful Mamma Antenatal Class (www.mindfulmamma.co.uk)
You can join the Mindful Mamma hypnobirthing community at www.facebook.com/mindfulmamma or follow and get chatting on twitter @mindfulmamma.
You can find out more about Sophie at www.sophiefletcher.co.uk