This is a truly excellent digital terrestrial television receiver. Setting it up is simplicity itself, and the picture and sound quality is first rate (I had previously tried a Grundig box on the same aerial and it came up with precisely nothing).
The Sony's feature set is impressive: individual "favourite channel" lists for TV and radio, parental lock, and a very clever timer mode for selecting channels in advance, for feeding to a VCR/DVDR over the SCART cable (9 events can be set). If you're lucky enough to have a recorder with Smartlink, the box will instruct the recorder for you. If you don't have Smartlink, you'll need to set the receiver timer and recorder timer independently of each other.
The remote control can be programmed to operate basic functions (volume, channel up/down, standby) of most modern TV sets, and the control interface itself is nicely intuitive.
Want more? 16:9 or 4:3 viewing mode, automatic software upgrade, EPG, it's all there. There's also a detachable stand for the box, if you prefer to place it in a vertical orientation (how very PS2).
The only downside is that it has no card slot, so it can't support Top-up TV or other subscription services.
It's not the cheapest, but as a basic Freeview receiver it's absolutely outstanding.