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Body of Life: Creating New Pathways for Sensory Awareness and Fluid Movement by Thomas Hanna |
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Review
"This is a truly important book. Thomas Hanna makes clear that there is a major category of human health problems--amounting to possibly half of all human health complaints--[that] can be understood and dealt with only by means of sensory reeducation."
Product Description
The groundbreaking program for healthy aging through movement and flexibility. In the revolutionary , Thomas Hanna demonstrates that so many problems we accept as inevitable over time-chronic stiffness, bad back, chronic pain, fatigue, and even high blood pressure -need never occur if we maintain conscious control of nerve and muscle, a state which Hanna calls sensory-motor awareness. This gentle, lifelong program can help almost anyone maintain the pleasures of a supple, healthy body indefinitely, with only a five-minute routine once a day.
"This is a truly important book. Thomas Hanna makes clear that there is a major category of human health problems--amounting to possibly half of all human health complaints--[that] can be understood and dealt with only by means of sensory reeducation."
Product Description
The groundbreaking program for healthy aging through movement and flexibility. In the revolutionary , Thomas Hanna demonstrates that so many problems we accept as inevitable over time-chronic stiffness, bad back, chronic pain, fatigue, and even high blood pressure -need never occur if we maintain conscious control of nerve and muscle, a state which Hanna calls sensory-motor awareness. This gentle, lifelong program can help almost anyone maintain the pleasures of a supple, healthy body indefinitely, with only a five-minute routine once a day.
Inside This Book
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First Sentence
One of the most ancient and famous of riddles is that of the Sphinx: "What is it that has one voice and yet becomes four-footed and two-footed and three-footed?" Read the first page
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
One of the most ancient and famous of riddles is that of the Sphinx: "What is it that has one voice and yet becomes four-footed and two-footed and three-footed?" Read the first page
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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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