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Somatics: Reawakening the Mind's Control of Movement, Flexibility, and Health
 
 
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Somatics: Reawakening the Mind's Control of Movement, Flexibility, and Health (Paperback)

by Thomas Hanna (Author) "One of the most ancient and famous of riddles is that of the Sphinx: "What is it that has one voice and yet becomes four-footed..." (more)
5.0 out of 5 stars  See all reviews (3 customer reviews)
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Customers buy this book with Awareness through Movement: Easy-to-Do Health Exercises to Improve Your Posture, Vision, Imagination, and Personal Awareness by Moshe Feldenkrais

Somatics: Reawakening the Mind's Control of Movement, Flexibility, and Health + Awareness through Movement: Easy-to-Do Health Exercises to Improve Your Posture, Vision, Imagination, and Personal Awareness
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Product Description

Product Description

The groundbreaking program for healthy aging through movement and flexibility. In the revolutionary , Thomas Hanna demonstrates that so many problems we accept as inevitable over time-chronic stiffness, bad back, chronic pain, fatigue, and even high blood pressure -need never occur if we maintain conscious control of nerve and muscle, a state which Hanna calls sensory-motor awareness. This gentle, lifelong program can help almost anyone maintain the pleasures of a supple, healthy body indefinitely, with only a five-minute routine once a day.
Inside This Book (Learn More)
First Sentence
One of the most ancient and famous of riddles is that of the Sphinx: "What is it that has one voice and yet becomes four-footed and two-footed and three-footed?" Read the first page
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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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Somatics: Reawakening the Mind's Control of Movement, Flexibility, and Health
86% buy the item featured on this page:
Somatics: Reawakening the Mind's Control of Movement, Flexibility, and Health 5.0 out of 5 stars (3)
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5.0 out of 5 stars (3 customer reviews)
 
 
 
 
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31 of 32 people found the following review helpful:
5.0 out of 5 stars A great book, it has saved me $100's and a lot of pain., 13 April 1997
By A Customer
This review is from: Somatics (Paperback)
This book uses visual aids to teach you how to solve your own skeletal problems, such as a painful back, headaches. Chronic problems such as poor posture can be changed in very little time. You will learn to troubleshoot your own problems and gain flexibility and strength. It has truly saved me hundreds of dollars on Chiropractic bills. Thank you Mr. Hanna. I have bought about 10 of these books for friends in pain. A very easy read and reference.
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1 of 1 people found the following review helpful:
5.0 out of 5 stars This really works., 25 Feb 2009
For the last 4 years I'd been having problems with my back after a back operation I had. I've had trouble breathing, and a whole bunch of other problems. I'd seen countless doctors, physiotherapists and chiropractors, but none of them helped in anyway. Eventually a chiropractor told me about this book, and I must admit after reading the description I thought it would just be some "hippy new-age garbage". Thankfully I put those ignorant thoughts to one side as I was so desperate for anything that might help with my condition. That was one of the best decisions of my life.

This book immediately helped change my life for the better, it identified problems in my body and explained them better than any specialist had been able to (I was suffering from the "red light effect" identified in the book). Within a week the techniques and stretches explained in this book helped to remove all of my problems and symptoms

As a 21 year old I've now got a new lease on life, and I feel like my body's returned to how it was four years ago. I can't thank Thomas Hanna enough, everyone should have a copy of this book. It's the real deal.



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5.0 out of 5 stars Really helpful!, 8 Mar 2009
By E. Luca - See all my reviews
(REAL NAME)   
The book gives a practical and theoretical review of muscular tension prolems: it really helps!
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