The New Allergy Diet
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Product Description
Book Description
The latest information on how to identify allergies and overcome weight and health problems using a unique system of monitoring and rotating the foods you eat
Product Description
Many people are unaware that they suffer from food allergies or intolerance. Inexplicable rashes, a persistent runny nose, bloatedness, headaches or pronounced weight gain for no apparent reason, are just some of the symptoms that may indicate a sensitivity to certain types of food.
Now fully revised and updated, Solve Your Food Intolerance is a practical dietary programme devised by one of the country's leading allergy specialists. It has been highly successful in combating a wide range of health problems including:
- Irritable Bowel Syndrome
- Migraine
- Asthma and rhinitis
- Eczema
- Urticaria
Each food type is systematically excluded from the diet for a period of time, and then gradually reintroduced, with guidelines for monitoring the body's responses. Easy, tried and tested recipes are included which have been carefully designed with taste in mind - but excluding common trigger foods such as wheat, dairy products, yeast and coffee.
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Most Helpful Customer Reviews
5 of 5 people found the following review helpful
Format:Paperback|Amazon Verified Purchase
This book was recommended to me by my consultatnt when I was diagnosed with diverticular disease. It is easy to follow and expertly helped to diagnose the exact triggers to my symptoms. Highly recommended!
4 of 4 people found the following review helpful
Format:Paperback
i have had IBS and all the traditional medicines and dietary advice did not work so i was advised to go on an exclusion diet. This is written by the team at addenbrooks hospital i could have been refered to, so I decided to follow the book at home. I have had no 'unexpected problems' except if i introduce a food that I react to. This means now i can lead a normal life and not worry about being more than 10 minutes from home or toilet! This is an excellent practical book and i would recommend it to anyone who has food problems or sensitivities. I have tried other books to some effect but this is written by medically trained professionals who deal with these conditions on a daily basis and it really works.
31 of 35 people found the following review helpful
Format:Paperback
You are what you eat, or so they say. However, the food we think is good for us can actually cause us more harm than good. The New Allergy Diet is a useful tool in diagnosing suspected food intolerance. It is informative without being too academic and the diet is very simple to follow. The book includes recipes for the period of the diet, so you do not have to be a genius in the kitchen to make meals out of the allowed foods. I would recommend this book for anyone who suspects they have a food intolerance.
Most Recent Customer Reviews
An interesting read, though the exclusion diet is tough
Dr John Hunter is very well respected in the field of food intolerance, so I was interested to read what he had to say. Read more
Published 4 months ago by Bee42
Good book
Although a bit old (reason for only 4 stars - ****), this book provides a lot of information - things I did not know before reading it. Read more
Published 9 months ago by Bookworm
Always worth a try
Any one with Crohns will agree that anything is worth a shot. I got no relief from the methods set out in this book yet others may. Read more
Published 17 months ago by surfergirl
Sensible and fairly easy to follow advice
This book is a must have if like me you know food is creating havoc in your body. This book was recommended to me by the dietician I am seeing for IBS among a myriad of other... Read more
Published 21 months ago by Mrs. Sharon L. Taverner
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