Solve Your Skin Problems (Optimum Nutrition Handbook)
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More About the Author
Product Description
Product Description
Your skin reflects your health, so improving it from the inside out is vital. This practical guide outlines the diet and supplements that are crucial to correcting skin problems and rejuvenating the skin. Amonst many other things you will discover how diet can help you to detox for clear skin; conquer acne, cold sores and rashes; prevent skin cancer; heal psoriasis, eczema and dermatitis; and banish cellulite.
About the Author
Patrick Holford is one of the UK's leading nutrition experts, the founder of the Institute for Optimum Nutrition and the author of over 30 health books. Natalie Savona is a highly regarded nutritionist who runs a busy nutritional practice and presents workshops throughout the UK.
Inside This Book
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Most Helpful Customer Reviews
3 of 3 people found the following review helpful:
4.0 out of 5 stars
definitely worth a read,
By Clare (UK) - See all my reviews
This review is from: Solve Your Skin Problems (Optimum Nutrition Handbook) (Paperback)
I've had trouble with my skin for many years, tried all sorts of treatments, alternative remedies/therapies and changes in diet but the advice in this book around supplements and what to increase has really helped.
3 of 3 people found the following review helpful:
5.0 out of 5 stars
Easy to use book,
By
This review is from: Solve Your Skin Problems (Optimum Nutrition Handbook) (Paperback)
This book is really easy to read and understand. The suggestions made are straightforward and items pretty easy to source.
As with all Patrick Holford's book, it all makes sense.
1 of 1 people found the following review helpful:
3.0 out of 5 stars
Disappointed,
By Jan "toffeegirl" (Dublin, Ireland) - See all my reviews
This review is from: Solve Your Skin Problems (Optimum Nutrition Handbook) (Paperback)
I had high hopes for this book, but was extremely disappointed. THe book is extremely general, and extremely thin. It could have been a lot more detailed.
Most of the book is on general nutrition, with a few pages dedicated to a number of skin complaints. I would have expected the proportion to be the other way round, with most of the book dedicated to skin conditions and a small section at the beginning on general nutrition. If I wanted a book on general nutrition, then I would have ordered one. Some of the information was inacurate, I thought this may have been because the book was written some years ago, however it has been updated recently. Overall I was very disappointed with this book. You would probably be better to buy a general book on nutrition.
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