Solve Your Skin Problems (Optimum Nutrition Handbook)
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Product Description
Product Description
Your skin reflects your health, so improving it from the inside out is vital. This practical guide outlines the diet and supplements that are crucial to correcting skin problems and rejuvenating the skin. Amonst many other things you will discover how diet can help you to detox for clear skin; conquer acne, cold sores and rashes; prevent skin cancer; heal psoriasis, eczema and dermatitis; and banish cellulite.
About the Author
Patrick Holford is one of the UK's leading nutrition experts, the founder of the Institute for Optimum Nutrition and the author of over 30 health books. Natalie Savona is a highly regarded nutritionist who runs a busy nutritional practice and presents workshops throughout the UK.
Inside This Book
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Customer Reviews
Most Helpful Customer Reviews
3 of 3 people found the following review helpful
Format:Paperback
I've had trouble with my skin for many years, tried all sorts of treatments, alternative remedies/therapies and changes in diet but the advice in this book around supplements and what to increase has really helped.
3 of 3 people found the following review helpful
Format:Paperback|Amazon Verified Purchase
This book is really easy to read and understand. The suggestions made are straightforward and items pretty easy to source.
As with all Patrick Holford's book, it all makes sense.
As with all Patrick Holford's book, it all makes sense.
1 of 1 people found the following review helpful
Format:Paperback|Amazon Verified Purchase
I had high hopes for this book, but was extremely disappointed. THe book is extremely general, and extremely thin. It could have been a lot more detailed.
Most of the book is on general nutrition, with a few pages dedicated to a number of skin complaints. I would have expected the proportion to be the other way round, with most of the book dedicated to skin conditions and a small section at the beginning on general nutrition. If I wanted a book on general nutrition, then I would have ordered one.
Some of the information was inacurate, I thought this may have been because the book was written some years ago, however it has been updated recently.
Overall I was very disappointed with this book. You would probably be better to buy a general book on nutrition.
Most of the book is on general nutrition, with a few pages dedicated to a number of skin complaints. I would have expected the proportion to be the other way round, with most of the book dedicated to skin conditions and a small section at the beginning on general nutrition. If I wanted a book on general nutrition, then I would have ordered one.
Some of the information was inacurate, I thought this may have been because the book was written some years ago, however it has been updated recently.
Overall I was very disappointed with this book. You would probably be better to buy a general book on nutrition.
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Most Recent Customer Reviews
Lots of good tips!
My skin hasn't been in good shape forever and I never get the good answers from GP's or dermatologists I visit. That is the reason why I decided to read a few books! Read more
Published 2 months ago by Francisca
Nothing new here
I bought this after my doctor told me that my skin problems were caused by a hormone imbalance! I was very disappointed as the contents are the same as other books I have on the... Read more
Published on 20 Oct 2009 by S. Lancaster
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