Men's Fitness Magazine November 2002
A lot of credible info...
--This text refers to an out of print or unavailable edition of this title.
The Times October 2002
Prisoner who keeps in good nick...
--This text refers to an out of print or unavailable edition of this title.
The Scotsman October 2002
Might be the book that is sitting on every coffee table in the land.
--This text refers to an out of print or unavailable edition of this title.
BBC News October 2002
He is now revealing his fitness secrets.
--This text refers to an out of print or unavailable edition of this title.
The Guardian October 2002
Forget gyms and personal trainers; throw away the vitamin supplements...
--This text refers to an out of print or unavailable edition of this title.
Product Description
Charlie Bronson has spent three decades in solitary confinement, and yet has stayed as fit as a fiddle, gaining several world strength and fitness records in the process. Now, in this no-nonsense guide to getting fit and staying fit, he reveals just how he's done it. Forget fancy gyms, expensive running shoes and designer outfits, what you need are the facts on what really works and the motivation to get on with the job. From his cell at Wakefield Prison, Charlie has complied this perfect guide to show you the best way to burn those calories, tone your abs and build your stamina giving you the know-how you need to be at the peak of mental and physical form.
From the Author
"Buy my book and I’ll show you how to burn off ugly love handles, firm up your abs, make your arms huge and powerful, build up stamina and help change your life forever! All of this without fancy gym equipment,steroids, steaks, pills or powders. Hey...don’t forget the ladies! Not just for the men, this is ideal for anyone of an adult age. Did Samson do drugs, did Hercules need fancy trainers… You’re never going to run any faster with £300 trainers!"
--This text refers to an out of print or unavailable edition of this title.
About the Author
Charlie Bronson is everyone's favourite con - as testified by his bestselling books Bronson and Insanity: My Mad Life. Renowned for his serial hostage-taking and piquant sense of humour, he has earned himself a fearsome reputation on both sides of the bars...
