| ||||||||||||
 Trade In this Item for up to £0.25
Get an extra £5 when you trade in books worth £10 or more until June 30, 2012. Trade in Solitary Fitness for an Amazon.co.uk gift card of up to £0.25, which you can then spend on millions of items across the site. Trade-in values may vary (terms apply). Find more products eligible for trade-in.
|
Frequently Bought Together
Product details
|
More About the Authors
Discover books, learn about writers, and more.
Product Description
Men's Fitness Magazine November 2002
A lot of credible info...
--This text refers to an out of print or unavailable edition of this title.
The Times October 2002
Prisoner who keeps in good nick...
--This text refers to an out of print or unavailable edition of this title.
Inside This Book
(Learn More)
Tags Customers Associate with This Product(What's this?)Click on a tag to find related items, discussions, and people.
|
Sell a Digital Version of This Book in the Kindle Store
If you are a publisher or author and hold the digital rights to a book, you can sell a digital version of it in our Kindle Store.
Learn more
What Other Items Do Customers Buy After Viewing This Item?
Customer Reviews
Most Helpful Customer Reviews
27 of 27 people found the following review helpful
Format:Paperback
An interesting read, that does 2 things. Firstly, it improves the physique and general fitness. Secondly, it gives an insight into Charles Bronson, through his narrative and unique pictures. For the price the book is informative and good value way to improve fitness and physique on a low budget and without having the hassle of joing a gym. Great for these credit crunch days!
Perhaps the most unusual chapter is on the solitary organ- how to improve sexual stamina, strength and health of the organ in question! Possible a great confidence booster to those searching for more length, girth and performance!Throw away all those gimmicks, apparently all you need is a heavy towell!
Overall, a good book for the money and in these frugal times when we are all searching for ways to achieve the same effect for the minimal outlay.
A word for the publishers- it would be nice if the photos had better definition, otherwise the drawings get the points across.
Perhaps the most unusual chapter is on the solitary organ- how to improve sexual stamina, strength and health of the organ in question! Possible a great confidence booster to those searching for more length, girth and performance!Throw away all those gimmicks, apparently all you need is a heavy towell!
Overall, a good book for the money and in these frugal times when we are all searching for ways to achieve the same effect for the minimal outlay.
A word for the publishers- it would be nice if the photos had better definition, otherwise the drawings get the points across.
46 of 47 people found the following review helpful
Format:Paperback
Well, what can I say now that my body isn't carrying much fat! I began this course some two months ago and gave it my all, followed every routine religiously and now I have reaped the rewards.
This regime of workouts is an inexpensive way of toning and honing your body. I can understand how some people might fall by the wayside when it comes to this sort of strict workout, but you have to be tough in yourself. And like the cliche, softies need not apply, this applies equally as well with this mode of body workout that sculptures you from head to toe.
So here I am, brand new and ready to pursue the rest of the course with gusto. I really have a lot to thank Mr Bronson for, although I'm sure he would rather be free in order to pursue his own dreams.
My whole way of eating has changed,which came about naturally and without any applied effort. Years of fat buildup dropped away to reveal my old self beneath. I really look forward to the exercises and feel that I now have more energy, although at first I felt very tired after each exercise routine.
True, this is not a workout for wannabe body builders. It is, though, a practical way to tackle and change your unhealthy lifestyle, which it has done for me.
40 of 41 people found the following review helpful
Format:Paperback
Well, I've been lifting weights for approximately 7 years and doing other sorts of fitness and strength training such as kicknoxing for about 2-3 years but this book gave me a new change of direction.
It's good both for experienced and inexperienced people, it's basically about getting back to basics. I didn't particularly like some of the exercises, but I guess this book is based around having no equipment, but I did like the methods of training and quite a few of the basic exercises such as burpees, squats, press ups, etc. and some of the techniques.
It's not an encyclopedia of fitness or anything like that, it's aimed at people who are looking at getting fit without going to a gym, with the added bonus of having no equipment requirements.
Well worth a read, especially for £8. If nothing else, Bronco's drawings and stories are worth a read!
This book is far better than the 'SAS fitness' type ones I have seen, it focusses more on the exercises and is good for people who want to exercise and more experienced people looking at getting back to basics or a change in training routines.
Would you like to see more reviews about this item?
Were these reviews helpful?
Let us know
Most Recent Customer Reviews
Royalties
This is an excellent all-round strength and fitness guide for the person working without weights or other equipment; there is some first-rate diet and nutrition advice too. Read more
Published 1 month ago by R.P.M.
SOlitary Fitness
What people are looking for, is a quick fix when all that is required is a swift kick up the you know what!!!! Read more
Published 2 months ago by Lord Sugar
A wealth of information!
I recieved this book 2 days ago as a birthday present, i had recently been very interested in bodyweight and resistance workouts with a view to building strength, power and... Read more
Published 6 months ago by Brad
A pretty good book
A lot of the exercises in this book are pretty good and do work. Photos are terrible and some elements of the
book are a bit odd. Read more
book are a bit odd. Read more
Published 6 months ago by Lee
An entertaining author who clearly knows his stuff
I originally wrote this review for Amazon's US site, where some of the others already up (including the current "most helpful" one) are flat out wrong. Read more
Published 7 months ago by Theo
Nice motivational tool
Written by a man who really cares about physical fitness. Bronson will really give you the push you need. Its really no nonsense and does'nt pull any punches. Read more
Published 8 months ago by Blueferret
A pleasant suprise!
I first bought this book mainly because I was looking to do a couple months of cheap, no gym, no supplements, working out. Read more
Published 8 months ago by Dom_Hendo
Excellent
The book arrived in the estimated time. It was in excellent condition. It's a good insight fitness from a crazy man, and an enjoyable read!
Published 8 months ago by Mr. R. S. Jandu
only good for prisoners
I think that this is a very interesting book to read.
However, thats all it is very interesting, i believe that the advice, routines and excercises given in this book... Read more
However, thats all it is very interesting, i believe that the advice, routines and excercises given in this book... Read more
Published 9 months ago by wes
Interesting
A good read, probably a book I would take if I was going away myself somewhere for a while. Apart from just exercise aspects of fitness, Bronson also covers healthy eating,... Read more
Published 10 months ago by Biggo
Customer Discussions
|
This product's forum
Active discussions in related forums
Search Customer Discussions
|
Related forums
|
Listmania!
|
|
Look for similar items by category
Look for similar items by subject
Feedback
- Would you like to update product info or give feedback on images?
- I am the Author, and I want to comment on my book.
- I am the Publisher, and I want to comment on this book.
|
