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- Original Release Date: 4 Jan 2011
- Format - Music: MP3
- Compatible with MP3 Players (including with iPod®), iTunes, Windows Media Player
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| Song Title | Artist | Time | Price | |||
|---|---|---|---|---|---|---|
| Play | Socialtrance: The Weight Loss Session | Chris Hughes | 14:54 | £0.69 |
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Customer Reviews
Most Helpful Customer Reviews
The Social Trance MP3 begins with a little advice to help get you settled and lasts about 15 minutes. To start there is a quite wonderful relaxation that Chris guides you through, that genuinely lets you relax deeply, not only physically, but also is very calming and gives a real feeling of peace and contentment.
The session itself feels right when you listen to it. The suggestions Chris makes feel both believable and achievable and the feeling of deep relaxation stays with you the entire time of listening to the MP3.
I have listened to the MP3 over the course of a few weeks now, and am losing weight each week, and feel I have so much more energy than I did before. I'm no longer over-eating or snacking on sweets, and I don't feel I'm "missing out" by not doing so. I have more energy and, although I have always walked a lot, not feeling as tired after walking a few miles. I have noticed that I leave food now when I have eaten enough and have smaller portions and really do not feel the need to finish all my food if I don't want it. I have used to finger and thumb pressing technique to great effect when tempted and this has worked wonders! I feel so much more positive about myself now I have started to lose weight and feel I can achieve my ideal weight and not put the weight on again after. Many thanks Chris!
The session itself feels right when you listen to it. The suggestions Chris makes feel both believable and achievable and the feeling of deep relaxation stays with you the entire time of listening to the MP3.
I have listened to the MP3 over the course of a few weeks now, and am losing weight each week, and feel I have so much more energy than I did before. I'm no longer over-eating or snacking on sweets, and I don't feel I'm "missing out" by not doing so. I have more energy and, although I have always walked a lot, not feeling as tired after walking a few miles. I have noticed that I leave food now when I have eaten enough and have smaller portions and really do not feel the need to finish all my food if I don't want it. I have used to finger and thumb pressing technique to great effect when tempted and this has worked wonders! I feel so much more positive about myself now I have started to lose weight and feel I can achieve my ideal weight and not put the weight on again after. Many thanks Chris!
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