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Smoothies for Good Health:  The Superfruits, Vegetables, Healthy Indulgences & Everyday Ingredients Smoothie Recipe Book
 
 

Smoothies for Good Health: The Superfruits, Vegetables, Healthy Indulgences & Everyday Ingredients Smoothie Recipe Book [Kindle Edition]

Stacy Michaels
4.3 out of 5 stars  See all reviews (9 customer reviews)

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Product Description

Product Description

Fuel your morning without damaging your waistline!

Get ready to blend it up with 85 mouthwatering recipes, all under 300 calories. These quick and filling smoothies are sure to please any palate.

All of these smoothies are made with fresh fruits or vegetables, low-fat yogurt and 100 percent juice and supply you with vital nutrients. Having difficulty eating the recommended five to nine servings of fruits and vegetables recommended for good health? Then these smoothies will help you by blending many different varieties of fresh produce together in one glass. Most of these smoothies contain two or three servings of fresh fruits or vegetables, which will assist you in meeting your daily nutritional needs. And with some unique combinations that you may not have considered, you will also find yourself eating a larger variety of fruits and vegetables.

The smoothie recipes in this book are divided into the following categories:

Morning Meals: Start your day off right by tossing together some better-for-you smoothies.

Superfruit Smoothies: Boost you overall health by adding nutrient-dense superfruits to blended beverages.

Vegetable Smoothies: An easy way to add more vegetables to your diet. Toss them with fruits and other tasty foods.

Healthy Smoothies: You can still satisfy your sweet tooth with these sensational sippers.

Everyday Ingredient Smoothies: Use ingredients that you already have in your fridge to create these quick and filling recipes.

Dessert Smoothies: Simple smoothies transformed into desserts. Use the same base to turn frozen drinks into popsicles.

With this great selection of healthy and delicious smoothies, you will find yourself giving your body all the nutrients it needs!!!

About the Author

Stacy Michaels is a Nutrition Consultant, Culinary Nutrition Expert & Wellness Expert. After going through her own personal fights with higher-than-normal cholesterol and weight management problems, Stacy decided to focus her energy on nutrition and personal fitness. Today, Stacey's true passion lies in taking her experiences, education, successes, and failures to help others find the genuine healthy path to a lean, strong, and sexy body. Today, Stacy has a strong, healthy body that she feels comfortable in. Establishing this pillar in her life has enabled her to be free to help others achieve the same. Stacy's fixation is no longer on just physical fitness. Rather, her main focus is to be as healthy as possible so that she can give as much as possible to others. Stacy believes that by combining all of the dark times she went through with her own physical self and her education, she is able to speak to people on a level that she otherwise wouldn't have been able to. Stacy believes that life is about more than dieting. She wants to reach everyone who is looking for real freedom in regards to nutrition and exercise and show them the path that is the simplest, healthiest, fastest way to get to where they want to go.

Product details

  • Format: Kindle Edition
  • File Size: 2104 KB
  • Print Length: 116 pages
  • Sold by: Amazon Media EU S.à r.l.
  • Language: English
  • ASIN: B00CE1IMTO
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Not Enabled
  • Average Customer Review: 4.3 out of 5 stars  See all reviews (9 customer reviews)
  • Amazon Bestsellers Rank: #232,992 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Customer Reviews

4.3 out of 5 stars
4.3 out of 5 stars
Most Helpful Customer Reviews
1 of 1 people found the following review helpful
5.0 out of 5 stars Totally Yummy! 24 July 2013
Format:Kindle Edition|Verified Purchase
Having recently enjoyed smoothies at my local fast food restaurant (their attempt to be healthy) I have to admit that my smoothie maker has come out of the cupboard. I looked at it for a long while then came to Amazon for some inspiration on how to use the darn thing!

I totally found it in this book. The author has a lovely style of writing. Easy to understand information with a chatty helpful explanation of the benefits of smoothies. The science is made comprehensible with graphs and simple to understand portion info that explains exactly what your 5 a day can look like.

The recipes are an absolute delight and cover the full spectrum of fruits and vegetables. There is truly something there for everyone.

A bonus section is the Ice pops recipes..great for the hot weather we are experiencing (in shock) here in the UK. The variety of recipes means that it doesn't matter which country you live in; you will find a good two dozen in season fruit/vegetable recipes you can try. This is not just for summer either you can stay healthy all year round with these recipes.

In summary; I highly recommend this book, it is by far the easiest and most doable smoothie recipe book I have found.
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1 of 1 people found the following review helpful
5.0 out of 5 stars Mmmm tasty! 13 Jun 2013
Format:Kindle Edition|Verified Purchase
This is not just a collection of recipes, this book has a lot of information about healthy nutrition, portion sizes, and best practises when making smoothies (I've already managed to improve my 'smoothying' technique just by making one change mentioned in this book). The recipes themselves are absolutely delicious, and even better than most other smoothy books this one is PACKED with pictures, it's sooo much better when you can see what the finished product looks like before you pick a smoothy to make! Not all the smoothies have pictures though, but still this is my smoothy book of choice now!
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5.0 out of 5 stars Very Tasty 2 Oct 2013
By Nicky
Format:Kindle Edition|Verified Purchase
This was recommended by my mother-in-law, has some very nice easy recipes in and easy to follow. Added bonus was that it was free to download.
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4.0 out of 5 stars good for a beginner 3 Aug 2013
Format:Kindle Edition|Verified Purchase
a good all round book for the smoothie beginner easy to folllow and lots of recipes I pick a different smootjie every day
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4.0 out of 5 stars A Great Little Book 19 May 2013
Format:Kindle Edition|Verified Purchase
Great little book easy to follow recipes with everyday ingredients nothing too exotic to buy great for anyone new to making smoothies.
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