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Quit Smoking Today without Gaining Weight (Book & CD)
 
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Quit Smoking Today without Gaining Weight (Book & CD) (Paperback)

by Paul McKenna (Author)
4.6 out of 5 stars  See all reviews (35 customer reviews)
RRP: £10.99
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Frequently Bought Together

Quit Smoking Today without Gaining Weight (Book & CD) + I Can Make You Thin (New edition - book & CD) + Instant Confidence (Book and CD)
Price For All Three: £18.83

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Product details

  • Paperback: 144 pages
  • Publisher: Bantam Press (1 Jan 2007)
  • Language English
  • ISBN-10: 0593055365
  • ISBN-13: 978-0593055366
  • Product Dimensions: 20.8 x 14.8 x 1.4 cm
  • Average Customer Review: 4.6 out of 5 stars  See all reviews (35 customer reviews)
  • Amazon.co.uk Sales Rank: 5,668 in Books (See Bestsellers in Books)

    Popular in these categories:

    #6 in  Books > Health, Family & Lifestyle > Men's Health & Lifestyle > Drugs
    #6 in  Books > Health, Family & Lifestyle > Health Issues > Addictions

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Product Description

Product Description

ARE YOU READY TO QUIT SMOKING ONCE AND FOR ALL? Do you want to quit smoking, but worry that you'll gain weight? Would you like to stop any cravings in a matter of moments? Are you tired of people telling you to quit smoking? Are you worried about how smoking is damaging your health? Have you tried to quit before and failed? If quitting was easy, would you do it today? Paul McKenna's amazing weight-loss system has helped over a million people all over the world to lose weight and keep it off for life. Now he wants to help you quit smoking for ever! Over the past fifteen years, Paul McKenna PhD has developed a unique approach that makes quitting smoking surprisingly easy. Through the simple conditioning system revealed in this book and on the accompanying CD, you will retrain your mind and body so that you no longer need cigarettes and actually feel better without them. Better still, you will not gain any weight in the process!


About the Author

Over the past twenty years, Paul McKenna, Ph.D. has helped millions of people successfully lose weight, quit smoking, overcome insomnia, eliminate stress, and increase self-confidence. He is Britain's bestselling non-fiction author, having sold 3 million books in 3 years, and his TV shows and live appearances have been watched and attended by hundreds of millions of people in 42 countries around the world. Paul has famously worked his unique brand of personal transformation with Hollywood movie stars, Olympic gold medallists, rock stars, top business achievers, and royalty. He has consistently astounded his audiences and clients by proving how small changes in people's lives can yield huge results, whether it's curing someone of a lifelong phobia, an addiction or clearing up deep-seated issues in a matter of days... Now, it's your turn!

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What Do Customers Ultimately Buy After Viewing This Item?

Quit Smoking Today without Gaining Weight (Book & CD)
90% buy the item featured on this page:
Quit Smoking Today without Gaining Weight (Book & CD) 4.6 out of 5 stars (35)
£6.43
Stop Smoking in One Hour: Play the CD...Just Once...and Never Smoke Again!
3% buy
Stop Smoking in One Hour: Play the CD...Just Once...and Never Smoke Again! 4.4 out of 5 stars (59)
£6.62
Instant Confidence (Book and CD)
3% buy
Instant Confidence (Book and CD) 4.4 out of 5 stars (76)
£5.84
I Can Make You Thin (New edition - book & CD)
2% buy
I Can Make You Thin (New edition - book & CD) 4.3 out of 5 stars (320)
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Customer Reviews

35 Reviews
5 star:
 (30)
4 star:
 (1)
3 star:
 (2)
2 star:    (0)
1 star:
 (2)
 
 
 
 
 
Average Customer Review
4.6 out of 5 stars (35 customer reviews)
 
 
 
 
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Most Helpful Customer Reviews

 
36 of 36 people found the following review helpful:
5.0 out of 5 stars I've quit smoking!, 10 April 2007
I didnt even read the book ,just listened to the CD as I was going to bed every day for about a week and even from the first time I listened to it I couldnt physically smoke. A very strange sensation of wanting a cig, but feeling as though I couldn't. I even still go out with my friends on 'ciggie breaks' and while they're smoking I dont even want one. Big test was last week when I went on my works night out, had a few drinks and didn't smoke. I'm made up with this!

If you want to quit use this. Much cheaper than nicotine patches or going to a hypnotherapist.
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25 of 25 people found the following review helpful:
5.0 out of 5 stars Success from a sceptic!, 16 Jul 2007
By Ms. A. Czinege (UK) - See all my reviews
(REAL NAME)   
I really didn't think this program would work for me.. why?... because from the small amount of exposure I had had to Paul McKenna I didn't really like the guy! I didn't think I could put my faith in him to help me kick the habit. How wrong I was!
I am one of the lazy ones here that, although I read some of the book and really liked his attitude, I dived straight into the cd. From the first listen I felt different about smoking. It's hard to describe.. I felt impassive to them. And the cd was SO relaxing to listen to i looked forward to unwinding with it every night!
Five weeks on and I am also one of those people who 'used to smoke, but i don't do that anymore' . It hasn't all been that easy. I started to miss the cigs 3 weeks in, but i got over it and now I can't imagine being a smoker again.
Thanks Paul! I guess I misjudged you!
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21 of 21 people found the following review helpful:
5.0 out of 5 stars I don't smoke anymore, 21 Jun 2007
I won't bother you of tales of derring do with this book and CD. All I can say is that I had the book for a while but hadn't read it or listened to the CD for quite a while until after I bought it. I can't say I was desperate to give up, just not at all happy with my habit, and definitely addicted. For me, I had periods that I thought would always be my sticking points - first thing in the morning, lunchtime, driving home from work, the pub. What McKenna does is make you understand that not smoking is actually doing something wonderful for yourself. Since then, I've not had the appetite for cigarettes.

Now, before I get onto the hypnosis, the book itself is a wonderful resource that details a number of techniques to help you on your way. I can imagine that different techniques work for different people, but for me, tapping, the image swish and the calming and disgust points really worked for me. All in all, I felt responsible for choosing to give up smoking, which was really helpful in comparison to relying on gum or patches.

So, the CD? Great! To start with, I fell right under. After a while, I got a little bored with it, but it turned out to be excellent motivation to carry on with it you are - if you fancy having a cig, there's nothing better than to listen to the CD and fall under McKenna's spell.

Anything that genuinely helps you to give up smoking is amazing: - I no longer smoke.


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Most Recent Customer Reviews

5.0 out of 5 stars Brilliant book & CD
This book & cd is brilliant and it works!! of course you have got to want to give up,the book and cd wont do it for you but it helps you along.
I would recomend it.
Published 21 days ago by chris

5.0 out of 5 stars Excellent and effective
Customer Video Review

Length:: 1:17 Mins
Published 1 month ago by Ms. J. Lichfield

5.0 out of 5 stars Excellent results!!!
Stopped smoking after 24 years, have tried Alan Carr's , patches, gum etc, never any long term solution,
I know I will never smoke again. Read more
Published 2 months ago by GellyBean

5.0 out of 5 stars paul mckenna stop smoking today
I brought this book half hearted, thinkin i would feel better for just trying, well i was seriously wrong this book and cd is amazing. Read more
Published 2 months ago by jacks moll

5.0 out of 5 stars The Science Is Accurate
I am a Doctor and a scientist and found the science at times a little simplistic, but it's definitely accurate. Read more
Published 3 months ago by Dr Amber Stone

5.0 out of 5 stars mindprogramming with a twist
I tried the method 2 or 3 times, both the exercises and the cd, and eventhough I could see some very encouraging results I always ended up smoking again. Read more
Published 5 months ago by Asterix

3.0 out of 5 stars Dodgy science and basic NLP exercises
The book: about an hour and a half's reading with some very basic NLP exercises (imagine a new you that doesn't smoke, etc) and some ridiculously oversimplified stuff about how... Read more
Published 7 months ago by Alex DeLarge

5.0 out of 5 stars If realy motivated this works!
I have wanted to stop smoking for several years and have made quite a few attempts. I invariably put on weight and ended up smoking again after a few months. Read more
Published 8 months ago by M. Keel

5.0 out of 5 stars Money Well Spent! I've QUIT
After trying to quit for many years, using will power, patches, gum, inhalers etc, i gave the book a go. Read more
Published 9 months ago by K. Young

5.0 out of 5 stars I've broken the cigarette / nicotine gum cycle - 6 months on!
I' been struggling with a cigarette / nicotine gum cycle for years before buying this book. I read the book and listened to the CD every day for about 4 days. Read more
Published 10 months ago by traf0305

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