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Quit Smoking Today Without Gaining Weight (Book & CD) [Paperback]

Paul McKenna (Author)
4.4 out of 5 stars  See all reviews (92 customer reviews)
RRP: £10.99
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Book Description

Publication Date: 1 Jan 2007 | Series: Book & CD

ARE YOU READY TO QUIT SMOKING ONCE AND FOR ALL?

Do you want to quit smoking, but worry that you'll gain weight?

Would you like to stop any cravings in a matter of moments?

Are you tired of people telling you to quit smoking?

Are you worried about how smoking is damaging your health?

Have you tried to quit before and failed?

If quitting was easy, would you do it today?

Paul McKenna's amazing weight-loss system has helped over a million people all over the world to lose weight and keep it off for life. Now he wants to help you quit smoking for ever!

Over the past fifteen years, Paul McKenna PhD has developed a unique approach that makes quitting smoking surprisingly easy. Through the simple conditioning system revealed in this book and on the accompanying CD, you will retrain your mind and body so that you no longer need cigarettes and actually feel better without them. Better still, you will not gain any weight in the process!

Frequently Bought Together

Quit Smoking Today Without Gaining Weight (Book & CD) + The Hypnotic Gastric Band + I Can Make You Thin - Love Food, Lose Weight: New Full Colour Edition (includes free DVD and CD)
Price For All Three: £25.56

Buy the selected items together

Product details

  • Paperback: 144 pages
  • Publisher: Bantam Press (1 Jan 2007)
  • Language: English
  • ISBN-10: 0593055365
  • ISBN-13: 978-0593055366
  • Product Dimensions: 14.7 x 1.2 x 22.2 cm
  • Average Customer Review: 4.4 out of 5 stars  See all reviews (92 customer reviews)
  • Amazon Bestsellers Rank: 1,898 in Books (See Top 100 in Books)

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More About the Author

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Paul McKenna
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Product Description

Book Description

Programme your mind and body and you'll never smoke again!

About the Author

Over the past twenty years, Paul McKenna, Ph.D. has helped millions of people successfully lose weight, quit smoking, overcome insomnia, eliminate stress, and increase self-confidence. He is Britain's bestselling non-fiction author, having sold 3 million books in 3 years, and his TV shows and live appearances have been watched and attended by hundreds of millions of people in 42 countries around the world.

Paul has famously worked his unique brand of personal transformation with Hollywood movie stars, Olympic gold medallists, rock stars, top business achievers, and royalty. He has consistently astounded his audiences and clients by proving how small changes in people's lives can yield huge results, whether it's curing someone of a lifelong phobia, an addiction or clearing up deep-seated issues in a matter of days...

Now, it's your turn!

Inside This Book (Learn More)
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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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Customer Reviews

Most Helpful Customer Reviews
78 of 78 people found the following review helpful
5.0 out of 5 stars I've quit smoking! 10 April 2007
By Shadders
Format:Paperback
I didnt even read the book ,just listened to the CD as I was going to bed every day for about a week and even from the first time I listened to it I couldnt physically smoke. A very strange sensation of wanting a cig, but feeling as though I couldn't. I even still go out with my friends on 'ciggie breaks' and while they're smoking I dont even want one. Big test was last week when I went on my works night out, had a few drinks and didn't smoke. I'm made up with this!

If you want to quit use this. Much cheaper than nicotine patches or going to a hypnotherapist.
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40 of 40 people found the following review helpful
5.0 out of 5 stars I don't smoke anymore 21 Jun 2007
By luso
Format:Paperback
I won't bother you of tales of derring do with this book and CD. All I can say is that I had the book for a while but hadn't read it or listened to the CD for quite a while until after I bought it. I can't say I was desperate to give up, just not at all happy with my habit, and definitely addicted. For me, I had periods that I thought would always be my sticking points - first thing in the morning, lunchtime, driving home from work, the pub. What McKenna does is make you understand that not smoking is actually doing something wonderful for yourself. Since then, I've not had the appetite for cigarettes.

Now, before I get onto the hypnosis, the book itself is a wonderful resource that details a number of techniques to help you on your way. I can imagine that different techniques work for different people, but for me, tapping, the image swish and the calming and disgust points really worked for me. All in all, I felt responsible for choosing to give up smoking, which was really helpful in comparison to relying on gum or patches.

So, the CD? Great! To start with, I fell right under. After a while, I got a little bored with it, but it turned out to be excellent motivation to carry on with it you are - if you fancy having a cig, there's nothing better than to listen to the CD and fall under McKenna's spell.

Anything that genuinely helps you to give up smoking is amazing: - I no longer smoke.
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19 of 19 people found the following review helpful
5.0 out of 5 stars I'm now a none smoker 15 Mar 2007
By G. Thompson
Format:Paperback
I haven't had a cigarette since the moment i picked up this book. i smoked 20 a day for 13 years !

i am still shocked at how easy it seemed, when ever i tried before i turned into a monster. I didn't experience anything other than a strange feeling that i had forgotten to do something ! (like have a fag) and would have to remind myself that i didn't smoke anymore.I don't even think about it anymore.

Thank you Paul McKenna i'm very greatful.
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Most Recent Customer Reviews
5.0 out of 5 stars Wicked like magic
i havnt spent much time with book but the cd is magic, i just dont think about smoking when i have listened to it
Published 3 days ago by julia
5.0 out of 5 stars Effective
Good advice. It helped that it I got it at the same time as I retired from full time employment and therefore my stress levels were already lower than previously. Read more
Published 3 days ago by sylvia O'Reilly
5.0 out of 5 stars valuable purchase
After trying and failing for several years I opted for the hypnosis route to quitting. After reading the book all the way through I then used the CD to quit. Read more
Published 7 days ago by danny75078
2.0 out of 5 stars Just what I needed!...........
I have only read the first 70 pages of the book and have not used the CD. I successfully gave up smoking 7 days ago...
Published 1 month ago by Anna
3.0 out of 5 stars I have cut own by half
Sceptical about this but I have actually managed to cut down by half. May re review later in few months if it works even more.
Published 1 month ago by Roonie
4.0 out of 5 stars Quit smoking
Read the book, listened to CD many times. Very helpful to assist in giving up smoking. However you still need to be committed to doing it or it doesn't work.
Published 1 month ago by Mrs. Angela Watts
4.0 out of 5 stars GOOD
GOOD READ BUT DIDN'T QUIT! Z Z Z Z Z Z Z Z Z Z Z Z Z Z Z Z AND
Published 1 month ago by MRS JM WILSON
1.0 out of 5 stars Did not work for me at all.
I've read the book and listened to cd...over and over again and nothing. Thoughts about cigarettes and smoking were as strong as before buying that book. Read more
Published 1 month ago by JC
2.0 out of 5 stars Not for me
I can see how it may work for some people but it wasn't for me. Gone on the patches now and have only smoked once in two weeks
Published 3 months ago by Dore taylor
4.0 out of 5 stars Bought as a present
I bought this as a present to help a friend give up smoking. They may not like it as much as me!!
Published 3 months ago by Spashy
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