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The Only Way to Stop Smoking Permanently (Penguin Health Care & Fitness)
 
 
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The Only Way to Stop Smoking Permanently (Penguin Health Care & Fitness) (Paperback)

by Allen Carr (Author) "What on earth are you doing to yourself?" "I'm enjoying a cigarette ..." (more)
4.8 out of 5 stars See all reviews (69 customer reviews)
RRP: £9.99
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Frequently Bought Together

The Only Way to Stop Smoking Permanently (Penguin Health Care & Fitness) + Allen Carr's Easy Way to Stop Smoking: Be a Happy Non-smoker for the Rest of Your Life + Allen Carr's Easyweigh to Lose Weight
Price For All Three: £19.97

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Product details

Customers Viewing This Page May Be Interested in These Sponsored Links

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Product Description

Product Description
A companion volume to Allen Carr's Easy Way to Stop Smoking.

About the Author
The common thread running through Allen Carr’s work is the removal of fear - eliminating the phobias and anxieties which prevent people from being able to enjoy life to the full. Allen Carr's books include; Allen Carr’s Easy Way to Stop Smoking, The Only Way to Stop Smoking Permanently, Allen Carr's Easyweigh to Lose Weight, How to Stop Your Child Smoking and The Easy Way to Enjoy Flying. A successful accountant, Allen Carr’s hundred-cigarettes-a-day addiction was driving him to despair until, in 1983, after countless failed attempts to quit, he finally discovered what the world had been waiting for – the Easy Way to Stop Smoking. He has built a network of clinics that span the globe and gained a phenomenal reputation for success in helping smokers to quit. His books are published in over twenty languages and video, audio and CD ROM versions of his method are also available. Allen Carr died aged 72 in 2006.
Inside This Book (Learn More)
First Sentence
"What on earth are you doing to yourself?" "I'm enjoying a cigarette." Read the first page
Browse Sample Pages
Front Cover | Copyright | Table of Contents | Excerpt | Back Cover
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What Do Customers Ultimately Buy After Viewing This Item?

The Only Way to Stop Smoking Permanently (Penguin Health Care & Fitness)
67% buy the item featured on this page:
The Only Way to Stop Smoking Permanently (Penguin Health Care & Fitness) 4.8 out of 5 stars (69)
£6.49
Allen Carr's Easy Way to Stop Smoking: Be a Happy Non-smoker for the Rest of Your Life
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Allen Carr's Easy Way to Stop Smoking: Be a Happy Non-smoker for the Rest of Your Life 4.8 out of 5 stars (549)
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Allen Carr's Easy Way to Stop Smoking: Be a Happy Non-smoker for the Rest of Your Life (Allen Carrs Easy Way)
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Allen Carr's Easy Way to Stop Smoking: Be a Happy Non-smoker for the Rest of Your Life (Allen Carrs Easy Way) 4.6 out of 5 stars (10)
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Allen Carr's Easyweigh to Lose Weight
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Customer Reviews

69 Reviews
5 star:
 (62)
4 star:
 (3)
3 star:
 (1)
2 star:
 (2)
1 star:
 (1)
 
 
 
 
 
Average Customer Review
4.8 out of 5 stars (69 customer reviews)
 
 
 
 
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Most Helpful Customer Reviews

 
24 of 24 people found the following review helpful:
5.0 out of 5 stars Possibly the only way to stop smoking, 13 Nov 2001
By A Customer
I read this book with no real intentions of stopping. I'm a born skeptic and read it out of pure curiosty. I am now a non-smoker. Believe me i'm the last person to provide anyone with free advertising but this book truly deserves it, it's fantastic. I would recommend it even if you don't want to give up, just read it and if you're still smoking when you've finished the book you're no worse off than when you first picked it up. It deals with the psychology around smoking, the smoker and society, it totally dispells all the myths you've heard about being hooked on nicotine. Upon reading it you'll probably feel as though the author repeats himself throughout the book albeit using alternative words and phrases, but, it's obviously this repetition and constant 'hammering home' of the stop smoking message that makes this method so effective. The bonus factor is that it teaches you to give up without putting on weight and using substitutes such as patches and gum. Give it a whirl, it really is worth while.
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36 of 37 people found the following review helpful:
5.0 out of 5 stars Nothing to lose ..........................., 18 Oct 2002
By A Customer
I had previously read Mr. Carrs other book (The Easyway to Stop Smoking) and gave up sucessfully for 9 months. Unfortunately, I made the mistake of having one cigarette, that led to another and the another and I found my self smoking again. However, I was still going round pushing the benefits of the book (!), after all, Mr Carr told me that having just 1 more cigarette would mean the cycle would start again. He was right !

After 18 months I read the same book - it didn't work. I had too many negatives, and answers to the questions he posed.

I therefore took the plunge and bought this book. I took about 4 months to read it - lots of chapters & small print, and as other people have mention he does go on a bit, plus the knowledge that once I got to the end I would no longer smoke did not make it compelling reading. In the end I took the book on holiday with me and read it at every chance I could.

Needless to say I had my last cigarette on 20/4/02. Unlike last time I don't have weak moments and even when I do think of smoking (which is not very often) the thoughts are soon banished. I don't intend to start again.

If you value your health (& your pocket), buy the book - you really don't have anything to lose (apart from the small price of the book). You can alway re-sell the book on Amazon if your not impressed, but don't sell it without reading it first.

As an after thought - my boss, my husband, my mother-in-law, my sister-in-law and too many other people to mention, have all stopped smoking because of Mr. Carr. If he ever reads this, I would like to thank him and shake his hand. !!!! : - )

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13 of 13 people found the following review helpful:
5.0 out of 5 stars From 40 a day to 0 in 39 chapters., 10 Dec 2002
For less than the price of 2 packets of fags, I am now a happy and contented non smoker, and whats more I know I will be for the rest of my life.

It was a scary thought at first thinking that I would never 'be allowed' to smoke again. Now I just don't need or want to.
Whilst reading this book I thought 'When is this guy going get on with it and press that magic button'. It was a long read and I was getting fed up with my work mates coming in to the smoke room and taking the mickey out of me for smoking whilst reading a book about stopping smoking. If I could have given up at the begining of the book then there would have been no need to buy the book in the first place. Needless to say.

They don't take the mickey anymore.

Buy this book if you have tried stopping in the past using will power or nicotine substitutes and I can guarantee that you will stop this time without being miserable and without needing substitutes.

Allen Carr truly understands everything about nicotine addiction and can help even YOU.

You do not need to read 'The Easyway to stop smoking' as is suggested at the beginning of this book. The method works without it. I am proof of that.

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Most Recent Customer Reviews

5.0 out of 5 stars Incredible!
I originally read the Easyway book, and like many others here have reported, it worked.
However, a cigarette after one too many glasses of sherry started the whole thing off... Read more
Published 11 days ago by Edward Nunn

5.0 out of 5 stars Stop Smoking
Person I bought the book for says it is working. It hard work reading it sometimes, but thiks it is the only true way to stop smoking.
Published 11 days ago by J. Whitehead

5.0 out of 5 stars a cure to a nightmare
complete the easy way to stop smoking. well written, easy to understand and works perfectly.
Published 2 months ago by Antoine Camus

5.0 out of 5 stars Probably saved my life...............
I'm 58 and up until 5 years ago I'd smoked heavily since my early teens. When my daughter said to me "Dad, please stop smoking, I'd like you to meet your grandchildren one day"! Read more
Published 7 months ago by Aypeecee

5.0 out of 5 stars It worked for me
I was told about this book by a collegue. I started reading it thinking I would read the book but never stop. Read more
Published 17 months ago by J. Garman

5.0 out of 5 stars Gave up by accident after reading this.......
Well sort of!
Read this in conjunction with listening to Paul Mckenna 'Stop Smoking' hypnosis tape (every night for at least 2 wks), and wasn't really sure I wanted to quit,... Read more
Published 17 months ago by P. Butteriss

2.0 out of 5 stars A real puff piece
This is essentially a 'superking' version of 'Easy Way to Stop Smoking', whose extended length actually makes it less satisfying and poorer value. Read more
Published 18 months ago by Jason Purchase

5.0 out of 5 stars The man is a genius! I don't know how he did it
On buying the book, I was doing just what your doing now. Thinking "it'll never work, not for me"

I decided to give it a go regardless, so I bought this book thinking... Read more
Published 19 months ago by S. Hanson

1.0 out of 5 stars bored.....
I really got into the book to begin with but got fed up of Alan Carr telling me that by the end of the book I would be a non-smoker and given the lenght of the book I thought... Read more
Published 19 months ago by tabs

5.0 out of 5 stars The only way to stop smoking
As with many smokers I had tried everything to stop without any success. I always missed smoking when I wasn't doing it and hated it when I did do it. Read more
Published 22 months ago by Mr. S. W. Howell

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