A companion volume to Allen Carr's Easy Way to Stop Smoking.
The Only Way to Stop Smoking Permanently
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Product Description
About the Author
The common thread running through Allen Carr’s work is the removal of fear - eliminating the phobias and anxieties which prevent people from being able to enjoy life to the full. Allen Carr's books include; Allen Carr’s Easy Way to Stop Smoking, The Only Way to Stop Smoking Permanently, Allen Carr's Easyweigh to Lose Weight, How to Stop Your Child Smoking and The Easy Way to Enjoy Flying.
A successful accountant, Allen Carr’s hundred-cigarettes-a-day addiction was driving him to despair until, in 1983, after countless failed attempts to quit, he finally discovered what the world had been waiting for – the Easy Way to Stop Smoking. He has built a network of clinics that span the globe and gained a phenomenal reputation for success in helping smokers to quit. His books are published in over twenty languages and video, audio and CD ROM versions of his method are also available.
Allen Carr died aged 72 in 2006.
Inside This Book
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First Sentence
"What on earth are you doing to yourself?" "I'm enjoying a cigarette." Read the first page Browse Sample Pages
Front Cover | Copyright | Table of Contents | Excerpt | Back Cover
"What on earth are you doing to yourself?" "I'm enjoying a cigarette." Read the first page Browse Sample Pages
Front Cover | Copyright | Table of Contents | Excerpt | Back Cover
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Customer Reviews
Most Helpful Customer Reviews
46 of 46 people found the following review helpful
By A Customer
Format:Paperback
I read this book with no real intentions of stopping. I'm a born skeptic and read it out of pure curiosty. I am now a non-smoker. Believe me i'm the last person to provide anyone with free advertising but this book truly deserves it, it's fantastic. I would recommend it even if you don't want to give up, just read it and if you're still smoking when you've finished the book you're no worse off than when you first picked it up. It deals with the psychology around smoking, the smoker and society, it totally dispells all the myths you've heard about being hooked on nicotine. Upon reading it you'll probably feel as though the author repeats himself throughout the book albeit using alternative words and phrases, but, it's obviously this repetition and constant 'hammering home' of the stop smoking message that makes this method so effective. The bonus factor is that it teaches you to give up without putting on weight and using substitutes such as patches and gum. Give it a whirl, it really is worth while.
59 of 60 people found the following review helpful
By A Customer
Format:Paperback
I had previously read Mr. Carrs other book (The Easyway to Stop Smoking) and gave up sucessfully for 9 months. Unfortunately, I made the mistake of having one cigarette, that led to another and the another and I found my self smoking again. However, I was still going round pushing the benefits of the book (!), after all, Mr Carr told me that having just 1 more cigarette would mean the cycle would start again. He was right !
After 18 months I read the same book - it didn't work. I had too many negatives, and answers to the questions he posed.
I therefore took the plunge and bought this book. I took about 4 months to read it - lots of chapters & small print, and as other people have mention he does go on a bit, plus the knowledge that once I got to the end I would no longer smoke did not make it compelling reading. In the end I took the book on holiday with me and read it at every chance I could.
Needless to say I had my last cigarette on 20/4/02. Unlike last time I don't have weak moments and even when I do think of smoking (which is not very often) the thoughts are soon banished. I don't intend to start again.
If you value your health (& your pocket), buy the book - you really don't have anything to lose (apart from the small price of the book). You can alway re-sell the book on Amazon if your not impressed, but don't sell it without reading it first.
As an after thought - my boss, my husband, my mother-in-law, my sister-in-law and too many other people to mention, have all stopped smoking because of Mr. Carr. If he ever reads this, I would like to thank him and shake his hand. !!!! : - )
21 of 21 people found the following review helpful
Format:Paperback
For less than the price of 2 packets of fags, I am now a happy and contented non smoker, and whats more I know I will be for the rest of my life.
It was a scary thought at first thinking that I would never 'be allowed' to smoke again. Now I just don't need or want to.
Whilst reading this book I thought 'When is this guy going get on with it and press that magic button'. It was a long read and I was getting fed up with my work mates coming in to the smoke room and taking the mickey out of me for smoking whilst reading a book about stopping smoking. If I could have given up at the begining of the book then there would have been no need to buy the book in the first place. Needless to say.
They don't take the mickey anymore.
Buy this book if you have tried stopping in the past using will power or nicotine substitutes and I can guarantee that you will stop this time without being miserable and without needing substitutes.
Allen Carr truly understands everything about nicotine addiction and can help even YOU.
You do not need to read 'The Easyway to stop smoking' as is suggested at the beginning of this book. The method works without it. I am proof of that.
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4.7 out of 5 stars
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Most Recent Customer Reviews
3.0 out of 5 stars
Didn't work long term
Worked for 3 months then I faltered have read it about 5 times since and no joy. He does talk sense if you can ignore his annoying holier than thou attitude and know folk it worked... Read more
Published 6 days ago by Miss E M Marshall
5.0 out of 5 stars
Yippee!
It works! Simple as that. Finished the book (and my last cigarette) 5 days ago and it's just as easy as it says on the tin. So happy to be free of the slavery of the weed. Read more
Published 19 days ago by S Bruce
5.0 out of 5 stars
Stop smoking permanently
Had read easyway and had stopped for two years, stupidly started smoking again. After two years smoking and getting more wheezy and hitting my 40s I decided I had to stop. Read more
Published 1 month ago by Claires
4.0 out of 5 stars
Seems to be working already
Haven't finished book yet, but can see where it's going.
Having an effect already as do not want to smoke as much and getting to the stage where it is actually becoming an... Read more
Having an effect already as do not want to smoke as much and getting to the stage where it is actually becoming an... Read more
Published 1 month ago by Donna
5.0 out of 5 stars
Excellent
If you are thinking about stopping smoking this is the best book ever. I've tried to stop multiple times before then I read this book. My life is great. Read more
Published 2 months ago by Nadia
5.0 out of 5 stars
get it now
seriously this has changed my life 7 wks ago i would never of thought it would have been so EASY. i took my time reading the book 2 wks as i wanted to fully digest all of the... Read more
Published 2 months ago by skarlet kray
5.0 out of 5 stars
This really works!
I'm a horrible reader, it must have took me over 3 months to finish the book.. as a couple of friends recommended it and they actually did stop smoking after reading it, i was like... Read more
Published 4 months ago by Omneya
5.0 out of 5 stars
Changed my life!!
Best thing I ever did was read this book!!
I have truly never thought about smoking a cigarette since I stubbed out my last upon finishing this book 9 years ago. Read more
I have truly never thought about smoking a cigarette since I stubbed out my last upon finishing this book 9 years ago. Read more
Published 4 months ago by Katie Brown
5.0 out of 5 stars
Fantastic
I stopped smoking using Allen Carr's Easy Way to Stop smoking and, as promised, have been a happy non-smoker ever since. Read more
Published 5 months ago by Paul
4.0 out of 5 stars
Easily free
An in depth read which did go on a bit but the psychology behind the words really works. There is a shorter version which might have been better to stop any distraction. Read more
Published 6 months ago by Finally free
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