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The Only Way to Stop Smoking Permanently (Penguin Health Care & Fitness) [Kindle Edition]

Allen Carr (Author)

4.8 out of 5 stars See all reviews (90 customer reviews) |

Print List Price:	�9.99
Kindle Price:	�7.99 includes VAT* & free wireless delivery via *Amazon Whispernet*
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Length: 480 pages
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Product Description

A companion volume to Allen Carr's Easy Way to Stop Smoking.

About the Author

The common thread running through Allen Carr’s work is the removal of fear - eliminating the phobias and anxieties which prevent people from being able to enjoy life to the full. Allen Carr's books include; Allen Carr’s Easy Way to Stop Smoking, The Only Way to Stop Smoking Permanently, Allen Carr's Easyweigh to Lose Weight, How to Stop Your Child Smoking and The Easy Way to Enjoy Flying.

A successful accountant, Allen Carr’s hundred-cigarettes-a-day addiction was driving him to despair until, in 1983, after countless failed attempts to quit, he finally discovered what the world had been waiting for – the Easy Way to Stop Smoking. He has built a network of clinics that span the globe and gained a phenomenal reputation for success in helping smokers to quit. His books are published in over twenty languages and video, audio and CD ROM versions of his method are also available.

Allen Carr died aged 72 in 2006.

Product details

Format: Kindle Edition
File Size: 759 KB
Print Length: 480 pages
Publisher: Penguin (2 Dec 1999)
Sold by: Amazon Media EU S.� r.l.
Language English
ASIN: B002VNFNYW
Text-to-Speech: Enabled

Average Customer Review: 4.8 out of 5 stars See all reviews (90 customer reviews)

Amazon Bestsellers Rank: #42,003 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
- #68 in Kindle Store > Books > Nonfiction > Self Help & How To Guides > Health, Mind & Body > Recovery

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Customer Reviews

4.8 out of 5 stars

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Most Helpful Customer Reviews

40 of 40 people found the following review helpful

Possibly the only way to stop smoking 13 Nov 2001

By A Customer

Format:Paperback

I read this book with no real intentions of stopping. I'm a born skeptic and read it out of pure curiosty. I am now a non-smoker. Believe me i'm the last person to provide anyone with free advertising but this book truly deserves it, it's fantastic. I would recommend it even if you don't want to give up, just read it and if you're still smoking when you've finished the book you're no worse off than when you first picked it up. It deals with the psychology around smoking, the smoker and society, it totally dispells all the myths you've heard about being hooked on nicotine. Upon reading it you'll probably feel as though the author repeats himself throughout the book albeit using alternative words and phrases, but, it's obviously this repetition and constant 'hammering home' of the stop smoking message that makes this method so effective. The bonus factor is that it teaches you to give up without putting on weight and using substitutes such as patches and gum. Give it a whirl, it really is worth while.

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53 of 54 people found the following review helpful

Nothing to lose ........................... 18 Oct 2002

By A Customer

Format:Paperback

I had previously read Mr. Carrs other book (The Easyway to Stop Smoking) and gave up sucessfully for 9 months. Unfortunately, I made the mistake of having one cigarette, that led to another and the another and I found my self smoking again. However, I was still going round pushing the benefits of the book (!), after all, Mr Carr told me that having just 1 more cigarette would mean the cycle would start again. He was right !

After 18 months I read the same book - it didn't work. I had too many negatives, and answers to the questions he posed.

I therefore took the plunge and bought this book. I took about 4 months to read it - lots of chapters & small print, and as other people have mention he does go on a bit, plus the knowledge that once I got to the end I would no longer smoke did not make it compelling reading. In the end I took the book on holiday with me and read it at every chance I could.

Needless to say I had my last cigarette on 20/4/02. Unlike last time I don't have weak moments and even when I do think of smoking (which is not very often) the thoughts are soon banished. I don't intend to start again.

If you value your health (& your pocket), buy the book - you really don't have anything to lose (apart from the small price of the book). You can alway re-sell the book on Amazon if your not impressed, but don't sell it without reading it first.

As an after thought - my boss, my husband, my mother-in-law, my sister-in-law and too many other people to mention, have all stopped smoking because of Mr. Carr. If he ever reads this, I would like to thank him and shake his hand. !!!! : - )

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21 of 21 people found the following review helpful

From 40 a day to 0 in 39 chapters. 10 Dec 2002

By "stevetalkin"

Format:Paperback

For less than the price of 2 packets of fags, I am now a happy and contented non smoker, and whats more I know I will be for the rest of my life.

It was a scary thought at first thinking that I would never 'be allowed' to smoke again. Now I just don't need or want to.
Whilst reading this book I thought 'When is this guy going get on with it and press that magic button'. It was a long read and I was getting fed up with my work mates coming in to the smoke room and taking the mickey out of me for smoking whilst reading a book about stopping smoking. If I could have given up at the begining of the book then there would have been no need to buy the book in the first place. Needless to say.

They don't take the mickey anymore.

Buy this book if you have tried stopping in the past using will power or nicotine substitutes and I can guarantee that you will stop this time without being miserable and without needing substitutes.

Allen Carr truly understands everything about nicotine addiction and can help even YOU.

You do not need to read 'The Easyway to stop smoking' as is suggested at the beginning of this book. The method works without it. I am proof of that.

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Most Recent Customer Reviews

Read this if you seriously want to quit smoking!!

I had been a smoker for the last 14 years! I had tried endless attempts to quit but failed! I knew a couple of people who had read the book with success.. Read more

Published 1 month ago by pippacat

I read this book 7 years ago

I read this book 7 years ago, whilst chewing on nicotine gum and trying to quit smoking for about the 20th time! Read more

Published 2 months ago by VernalD

Absolutely 100% THE ONLY way to stop smoking!!!

I lost count of the amount of times I beat myself up over failed attempts to quit but reading this book has put everything in perspective, dispelled all the myths around it being... Read more

Published 3 months ago by JLR1976

The only way to stop smoking permanently

I bought this book 6 weeks ago thinking well its worth a try.I chose this one as opposed to the ( less paged ) ones as i thought i would need as much help as possible. Read more

Published 3 months ago by J. Parkinson

A Spot On and Extremely Helpful Book

I love this book. I recommend it to my clients. I've lost 2 copies already and now don't lend it out, as it just doesn't come back! Read more

Published 3 months ago by M. English

Allen's a legend!

Today is day four of being free of cigarettes for me, All thanks to Allen Carr.

If you seriously want to stop smoking then i would defiantly recommend this book. Read more

Published 4 months ago by emio

Woth its weight in gold.

Brilliant book, have not craved a cigarete since getting passed chapter 4. The best quit smoking method i have seen, having smoked for 10 years and tried many other routes.

Published 4 months ago by Arjun

really works!

I purchased this book in the summer just past. I read the book in September 2011 and haven't smoked a cigarette since! Read more

Published 5 months ago by colette

if you don't buy this book, it is because you want to be a smoker!

am so very impressed. Am a non-smoker for a week now, and I was one of THOSE smokers, one of the ones everybody knows they will never stop. Read more

Published 8 months ago by nat

Buy a copy for a asmoker friend

Well having smoked for 20 years, given up for 10, and started again for 18 months (after marriage break up),i was struggling to quit. Read more

Published 9 months ago by Gill Conlon

Popular Highlights

(What's this?)

The great prize that we obtain for our slavery, the loss of our health, money and self-respect, is just an illusion. Smoking does absolutely nothing for you at all! &quote;

Highlighted by 40 Kindle users

Understand the nature of the smoking trap. Realise that smoking provides no crutch or pleasure whatsoever! Realise that it creates rather than fills a void. Know that whether you be going through good times or bad, you will never have the need, desire or temptation to light a cigarette and will be happy to remain a non-smoker the rest of your life. &quote;

Highlighted by 23 Kindle users

Why did I find it so easy to stop when I extinguished my final cigarette? Because I realised that the empty, insecure feeling of wanting a cigarette was caused by the last cigarette and that the one thing that would ensure that I would suffer that awful feeling the rest of my life, would be: THE NEXT CIGARETTE &quote;

Highlighted by 21 Kindle users

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