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Using Smartphone Apps With Interval Training (Inside Sports Tracking Book 1) [Kindle Edition]

Bruce Perry
4.0 out of 5 stars  See all reviews (1 customer review)

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Book Description

Are you a fan of combining workouts and sports tracking devices? Or do you plan to be? Then you will be interested in "Using Smartphone Apps With Interval Training," the first book about setting up and using Endomondo Sports Tracker and Strava Cycling for sprint training.

This ebook includes step-by-step instructions for custom designing your own interval program and using the built-in interval programs in Endomondo. It also describes how to use the popular Strava feature Segments for sprint training.

The book covers sprint-training techniques (e.g., Tabata sprints and various other protocols), as well as how Endomondo and Strava can be used to augment your intervals. It is designed for both beginners and "power users" of the two popular apps. Both have excellent features for helping manage your high-intensity interval training (HIIT).

"Using Smartphone Apps With Interval Training" includes numerous screenshots from both the cell-phone apps and the web dashboards that they offer their users. The chapters include an interval-training introduction; another on how to set up sprint training on Endomondo and Strava, as well as more detailed info on interval protocols, with references to technical papers and other topics such as the Borg rating of perceived exertion (RPE).

"Using Smartphone Apps With Interval Training" is the first in an Inside Sports Tracking series of concise briefings on training and sports tracking apps.


Product details

  • Format: Kindle Edition
  • File Size: 705 KB
  • Print Length: 28 pages
  • Publisher: Bruce W. Perry (11 Feb. 2013)
  • Sold by: Amazon Media EU S.à r.l.
  • Language: English
  • ASIN: B00BEXFOP8
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Not Enabled
  • Average Customer Review: 4.0 out of 5 stars  See all reviews (1 customer review)
  • Amazon Bestsellers Rank: #809,064 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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More About the Author

Over the course of a decades-long writing career, I've written on the environment, software, and fitness. Now fiction-"Barbarous Coasts" is the first novel I've published (literally, self-published). I think the natural world, ecology, and human fitness are deeply entwined. I like spending lots of time in the mountains-skiing, climbing, hiking, thinking.

My next novel, coming early this summer, takes place in the mountains.

Most of my time is spent with my family in Vermont and Massachusetts, USA.

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Most Helpful Customer Reviews
4.0 out of 5 stars Useful 7 April 2013
By DW
Format:Kindle Edition|Verified Purchase
Does what it says on the tin plus a few suggestions for varying your interval training. Would recommend for the athlete looking to start a record fir your training.
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