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More About the Author
Product Description
Product Description
This full-colour cookbook is designed to help parents improve their child's diet. The ground-breaking Food for the Brain study, in which Patrick and his team worked with parents, teachers and school caterers to improve children's nutrition, showed dramatic improvements in energy, mood and concentration amongst the children following the study guidelines. The aim of this book is to share those guidelines and the recipes that produced such great results. Each recipe is carefully designed to provide optimum nourishment to aid with mental development, behaviour and academic performance. Smart Food for Smart Kids also contains menu plans and practical advice on planning, shopping, eating out and dealing with fussy eaters.
About the Author
'Patrick Holford is founder of the Institute for Optimum Nutrition in London and the author of more than 20 health books. Fiona McDonald Joyce is a trained cook who works with Patrick Holford, lecturing on 'low GL' food and creating recipes following optimum nutrition principles.
Inside This Book
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First Sentence
You can already see that we believe passionately in the important role that food plays in enabling children to fulfil their potential, both academically and socially. Read the first page Browse Sample Pages
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
You can already see that we believe passionately in the important role that food plays in enabling children to fulfil their potential, both academically and socially. Read the first page Browse Sample Pages
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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Customer Reviews
Most Helpful Customer Reviews
7 of 7 people found the following review helpful
Format:Paperback
If you feed your kids complete rubbish, both lacking in essential nutrients and crammed full of sugar and saturated fat, their behaviour and performance will suffer in a very real and measurable way. That is not really surprising. With the onslaught of marketing propaganda for convenient and deceptively unhealthy foods designed for children, it is sometimes hard to know where to start. This book gives parents genuinely useful tips and I found it surprisingly easy to follow. All this would mean nothing without results so I will simply say that my kids are happier, better behaved and doing better at School.
5 of 5 people found the following review helpful
Format:Paperback
This was an excellent cook book, very easy to follow recipes. The food was what my children actually ate or were prepared to try.
Presentation was attractive and very clear.
Nutritionally the food was the best, but did not look boring or too different.
Presentation was attractive and very clear.
Nutritionally the food was the best, but did not look boring or too different.
5 of 5 people found the following review helpful
Format:Paperback
This book provides an extensive recipe repertoire for health conscious mothers wanting to provide economical, nutritious but yummy meals and snacks for their kids. The recipes are easy, quick and foolproof. Ideal everyday recipes for adults too.
An excellent present and a mouth-watering read!
An excellent present and a mouth-watering read!
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Most Recent Customer Reviews
Must have for all parents
Brilliant book that is written in a concise way. Wonderful ways to include Omega oils essential for brain development in your children's diet. Read more
Published 7 months ago by K. Mattioli
SMART FOOD FOR SMART KID
Patrick Holford is great and everything he says is true. I follow his advices since 2000. I bought this book for my 4 years old girl and she loves every change made to her diet. Read more
Published 9 months ago by Valente
Not as good as I thought
Not enough information, I already knew most of the things explained in the book and the recipes were too easy. How to make a milkshake I would not call it a recipe. Read more
Published 22 months ago by sisma
So glad I've read this book
I bought this thinking it might be good for our 2 year old and it's fantastic for all of us. Like 'Food Glorious Food' I use all the recipes and we love them. Read more
Published on 4 Jan 2009 by I. M. Hemphill
They are what they eat too!
What a brilliant concept. I got this to try to deal with my hyper active nephew who is uncontrollable after a mars bar! Read more
Published on 8 Nov 2007 by E. Baylis
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