Slow Cook Fast Food: Over 250 healthy, wholesome slow cooker and one pot meals for all the family [Paperback]

'Full of easy-peasy recipes that anyone can follow. I can't recommend this book enough - it's a 'must' for every kitchen.' --www.babywebsite.com

'...particularly good for busy families who want to eat healthy food without spending too much time preparing it. Totally inspirational - a must read.' --www.mygreenlifestyle.co.uk.

'A great gift for someone who wants to try to do more home cooking. I would choose this book over the celebrity chef books that i have any day.' www.mychild.co.uk.

'This easy-to-read cookbook is packed with delicious recipe ideas which can be literally thrown together.' --Larne Times

We all have times when we wish there were more hours in the day to achieve our goals. At such times it's often our food that gets neglected ...we make do with a quick sandwich at lunchtime or a ready meal in the evening. In this book nutritionist Sarah Flower offers advice for the busy family to literally take things slowly. Slow cooking is the easiest way to cook, plus it has the added advantage of being good for your health. And you don't have to slave over a hot stove when you've finished work for the day to create your supper. Literally fill your slow cooker with your chosen ingredients and walk away for the day. Nothing could be simpler. Slow Cook, Fast Food also shows you how to save on washing up by creating one pot meals and desserts for all the family without breaking a sweat.

* Use your slow cooker to make nutritious meals with very little effort

* Prepare one pot dishes with ease - and less washing up!

* Prepare mouth watering soups, main meals and desserts

* Make the most of your ingredients with helpful store cupboard tips

* Discover great tips and advice for saving time and money

Sarah Flower is a nutritionist, a magazine columnist, and author of Live More, Spend Less and Eat Well, Spend Less. She is a mother of two and lives with her family in North Devon.