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Product Description
Book Description
Free Foods - foods you can eat without restriction, any time, anywhere, whenever you need to eat
Product Description
The people at Slimming World know that all slimmers want plenty of gorgeous food - but to deny yourself is not the way to get slim and stay slim. This unique approach to slimming is based on a revolutionary concept - that of 'Free Foods' - foods you eat in any quantities, whenever you're hungry. And they aren't just typical diet staples such as lettuce and low-fat cottage cheese. Free Foods include pasta, rice, lean meat, fish, poultry, and fresh fruit and vegetables. Fancy a big plateful of vegetable curry with unlimited rice, or a pile of pasta with a spicy tomato sauce? How about a monster jacket potato with a tin of baked beans? Or a meaty tuna steak with a heap of ratatouille? Recipes such as Farfalle and mixed bean salad, Mild and creamy chicken curry, Fragrant pilaff, and many more besides, can be eaten as Free Foods when you are Food Optimising. Gone are the days of feeling as though you are missing out! (20040624)
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Customer Reviews
Most Helpful Customer Reviews
60 of 60 people found the following review helpful
Format:Hardcover
I was completely new to Slimming World, and hearing from several friends how well the diet plan worked decided to give it a go.....however, i didnt want to have to sign up and pay a subscription! I found this book to be extremely useful in allowing me to get to grips with the do's and don'ts of the Slimming World diet. The recipes in bthe book I have found to be easy to follow, with plenty of choice with different food types.
I would recommend it!
I would recommend it!
39 of 39 people found the following review helpful
Format:Hardcover
A good book full of ideas for low fat meals. No need to be a member of Slimming world to follow the advice given, a great accompaniament for "food optimising" book. Recommended.
189 of 193 people found the following review helpful
Format:Hardcover
This book is an essential for all slimming world members, and people considering joining. The recipes are really tasty, quick to cook and amazingly simple. Also, the book has lots of recipes that are 'superfree' so you can enjoy them on either red or green days.
Enjoy!
Most Recent Customer Reviews
booklover
Iwanted know from this book how much one could eat with out spoiling my diet. I joined slimming world only four weeks ago and have lost over half a stone. Read more
Published 3 months ago by dahlia
All round a good recipe book
Some nice recipes in here. An equal mix of fish, vege, meats, pasta etc. All the ingrediants are readily available and most of the meals are tasty though. Read more
Published 3 months ago by E. Cross
Easy cook book
Good variety of recipes. Easily adapt to families or singles. If your into healthy eating this book is ideal for you
Published 3 months ago by Mrs. Gillianelias
Free foods!
Best diet advice I've read in ages. The book details loads of tempting recipes made with foods that you can eat as much of as you want...and STILL LOOSE WEIGHT!!! Read more
Published 13 months ago by HP sauce
SLIMMING WORLD FREE FOODS
AFTER ATTENDING SLIMMING WORLD AND REACHING MY GOAL THIS BOOK HAS BEEN A GREAT BUY. THE GREAT THING IS THE INSTRUCTIONS ARE EASY TO FOLLOW AND THE RECIPES HAVE APPEALED TO ALL OF... Read more
Published 14 months ago by JULIE
Slimming World Free Foods
Great recipes in a very easy to access format. Lots of information to help one eat healthier than previously. An excellent buy along with '30 Minute meals'.
Published 21 months ago by Sal
Free Foods receipe book
I ordered this book on Thursday morning and it was delivered on Monday. I was impressed with the prompt service and the book is in immaculate condition. Read more
Published 21 months ago by Angela
Slimming World
Bought 2 of the slimming worlds books for my mum, both of these books are very good.
Some really quick and easy recipes
Worth a buy
Some really quick and easy recipes
Worth a buy
Published on 26 April 2010 by M. Hurst
A load of waffle
A load of waffle , and too few recipes, recipes being the only reason for buying it, returned immediately for refund.
Published on 27 Mar 2010 by Gordon Bennett
Great recipes
Thought this book had some great recipes in it but if you eat your food with traditonal side dishes (ie rice with the curry) its not really free food, I don't know of anyone that... Read more
Published on 21 Mar 2010 by S. Crofts
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