Quick, delicious recipes from one of the UK's most successful slimming organisations
From the Back Cover
Food Optimising is how Slimming World defines its highly successful weight-loss technique. In accordance with current nutritional thinking, it is intended to help you towards a healthier style of eating for life, not solely as a means of short-term weight loss. After all, once you reach your target weight, you want to maintain it.
With Food Optimising principles firmly in place, Slimming World’s Fast Food will enable you to lose weight effortlessly. It is packed with advice and contains over 120 quick and easy recipes, designed to set the taste
buds tingling. Every one of these recipes can be prepared in less than 30 minutes, and food values are calculated for you, so you can see at a glance how you are doing.
Set your personal target weight, use Slimming World’s Fast Food as your source of inspiration, and discover the joys of weight loss without hunger.
For more information on Slimming World, call 0844 897 8000 or visit www.slimmingworld.com