Every second counts when you want to get delicious, healthy food on the table, and this essential cookbook features over 100 irresistible recipes designed to help you lose weight without the wait. You'll find dishes to tantalise your taste buds while keeping time in the kitchen to a minimum. And of course, they'll help keep your weight loss on the fast track too. Whether your food mood takes you to meat in minutes, fish in a flash, poultry pronto or va va veg, you'll have a feast on the table within 30 minutes- and often much faster, leaving time for our delicious deserts at the double. Every recipe is based on Food Optimising, Slimming World's unique healthy eating plan, so you can fill up on everyday foods like meat, chicken, fish, pasta, rice, fruit and vegetables and never go hungry again.