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Slim Fast Snacks, with just 95kcal per bag or bar, fit right in as a daily snack in the Slim Fast 3-2-1 Plan. The six delicious Slim Fast Snacks are treats you can have whenever you’re in the mood for something tasty. Whether you have a sweet or a savoury tooth, there is a Slim Fast Snack right for you.
The Slim Fast 3-2-1 plan is designed to be easy and convenient. You should replace 2 meals a day with a SlimFast meal replacement and your third meal should be a healthy, nutritious meal of 600 calories for a female and 800 calories for a male. Slim Fast recommend that you have up to three snacks a day to help keep you feeling satisfied between meals. You can choose between a great tasting range of Slim Fast snacks for convenience, fruits or vegetables – all less than 100 calories. In total the plan is designed to deliver a total intake of between 1200-1400 calories per day. In addition, you should aim to drink between 1.5-2 litres of water per day. It is also important that whilst on the plan you aim to do 30 minutes of moderately intense physical activity every day.
Unlike some other weight-loss diets, Slim Fast provide you with a free programme with online support tools that help you stay on track.
Losing weight quickly can be unsafe and experts recommend a healthy weight loss of between 1-2lbs per week. Providing you stick to the plans calorie recommendation of 1200-1400 calories, this should lead to a weight loss of 1-2 lbs per week but weight loss varies considerably between individuals.
These snacks r so yummy nit just as a diet but for anyone as a mid morn ir mud afternoon snack.Published 27 days ago by Mrs P Keenan
These bars are a nice addition to the slim fast plan. i find that the chocolate bar is the best. however i have found that the nutty bar and the caramel bar can be easily squashed... Read morePublished 29 days ago by Anna Taylor
Nice to have after a meal so you don't end up eating a gigantic chocolate bar or bowl of ice cream bigger than your head . Satisfys craving . Read morePublished 1 month ago by podge