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Slim Fast Powder Shakes (12 servings per tin) are designed as meal replacement options in the Slim Fast 3-2-1 Plan. Whip up a delicious shake, containing 230 Kcal, any time with any of the four satisfying Slim Fast Powder Shakes, available in caramel, banana, rich chocolate, vanilla and strawberry. Just add 250 ml skimmed milk. The powders are highly nutritious nutrient-dense fortified foods designed to replace a conventional meal. They allow you to cut calories, not nutrition. They are formulated to comply with strict National and European standards which means their nutritional quality is consistent and high.
The Slim Fast 3-2-1 Plan is designed to be easy and convenient. You should replace two meals a day with a Slim Fast meal replacement and your third meal should be a healthy, nutritious meal of 600 calories for a female and 800 calories for a male. Slim Fast recommend that you have up to three snacks a day to help keep you feeling satisfied between meals. You can choose between an ideal tasting range of Slim Fast snacks for convenience, fruits or vegetables – all less than 100 calories. In total the plan is designed to deliver a total intake of between 1,200-1,400 calories per day. In addition, you should aim to drink between 1.5-2 litres of water per day. It is also important that whilst on the plan you aim to do 30 minutes of moderately intense physical activity every day.
Unlike some other weight-loss diets, Slim Fast provide you with a free programme with online support tools that help you stay on track.
Losing weight quickly can be unsafe and experts recommend a healthy weight loss of between 1-2 lbs per week. Providing you stick to the plans calorie recommendation of 1,200-1,400 calories, this should lead to a weight loss of 1-2 lbs per week but weight loss varies considerably between individuals.
Tried this product for a week once a day to see if I could lose a bit of weight for the summer. It caused nothing but bloating, lots of wind and constipation. Read morePublished 7 hours ago by TripleRRR
It is very good, it has a great flavour. I have been buying it for months. I have it on subscribe.
The packaging for these items are very good. Read more
Prime delivery perfect as always - not a fault with the other products I ordered other than the 12xcheese flavour bites turned out to be 11, but it's not a big issue.Published 13 days ago by AC Bailey
nice tasting flavour and is doing what its suposed to help me loose weightPublished 15 days ago by MR D F HILL