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SlimFast Chocolate Crunch Meal Bar 60 g - Pack of 4
|Price:||£16.50 (£6.88 / 100 g) FREE UK delivery.|
- A rich combination of milk chocolate, crispies and delectable milk chocolate chip pieces
- Each bar contains 210 Kcal
- One bar replaces one meal
- Each bar contains 1/3 of your daily nutrients as part of the 3-2-1 Plan
- The box contains four meal replacement bars
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The Slim Fast meal bars are designed as meal replacement options in the Slim Fast 3-2-1 plan. Giving breakfast a break or leaving lunch behind is easier when you can replace them with your choice of Slim Fast 210 calories meal bars, available in chocolate crunch, chocolate peanut and summer berry. The meal replacement bars contain highly nutritious nutrient-dense fortified foods designed to replace a conventional meal. They allow you to cut calories, not nutrition. They are formulated to comply with strict National and European standards which means their nutritional quality is consistent and high.
How do you do the Slim Fast 3-2-1 Plan?
The Slim Fast 3-2-1 plan is designed to be easy and convenient. You should replace two meals a day with a Slim Fast meal replacement and your third meal should be a healthy, nutritious meal of 600 calories for a female and 800 calories for a male. Slim Fast recommend that you have up to three snacks a day to help keep you feeling satisfied between meals. You can choose between a tasting range of Slim Fast snacks for convenience, fruits or vegetables – all less than 100 calories. In total the plan is designed to deliver a total intake of between 1200-1400 calories per day. In addition, you should aim to drink between 1.5-2 litres of water per day. It is also important that whilst on the plan you aim to do 30 minutes of moderately intense physical activity every day.
Healthy weight loss
Unlike some other weight-loss diets, Slim Fast provide you with a free programme with online support tools that help you stay on track.
Losing weight quickly can be unsafe and experts recommend a healthy weight loss of between 1-2 lbs per week. Providing you stick to the plans calorie recommendation of 1200-1400 calories, this should lead to a weight loss of 1-2 lbs per week but weight loss varies considerably between individuals.
SOYA Nuggets (23%) (Isolated SOYA Protein, Tapioca Starch, Calcium Carbonate, Salt), Milk Chocolate (12%) [Sugar, Cocoa Butter, Cocoa Mass, Skimmed MILK Powder, WHEY Powder, LACTOSE, BUTTER Oil, Emulsifiers (SOYA Lecithin, Polyglycerol Polyricinoleate), Vanilla Extract], Oligofructose Syrup, Glucose Syrup, Rice Crispies (9%) [Rice Flour, Sugar, Cocoa Powder, Salt, Rapeseed Oil, Emulsifier (SOYA Lecithin)], Bulking Agent (Polydextrose), Pectose Paste (Fructose, Dried Glucose Syrup, Water, Flavourings, Pectin), Humectant (Vegetable Glycerol), Milk Chocolate Chips (3.5%) [Sugar, MILK Powder, Cocoa Butter, Cocoa Mass, WHEY Powder, Skimmed MILK Powder, Emulsifier (SOYA Lecithin), Flavouring], Sunflower Oil, Vitamins and Minerals*, Reduced Fat Chocolate Powder (2%) [Sugar, Cocoa Mass, Fat Reduced Cocoa Powder, Emulsifier (SOYA, Lecithin), Flavouring], Isolated SOYA Protein (2%) [Isolated SOYA Protein, Emulsifier (SOYA Lecithin)], Oatflakes (GLUTEN), Flavourings, Caramelised Sugar Syrup, Emulsifier (SOYA Lecithin), Salt, LACTOSE, *Vitamins and Minerals: Dipotassium Phosphate, Calcium Carbonate, Vitamin C, Magnesium Oxide, Niacin, Ferric Pyrophosphate, Vitamin E, Zinc Oxide, Pantothenic Acid, Vitamin B6, Riboflavin, Thiamin, Vitamin A, Copper Carbonate, Folic Acid, Potassium Iodide, Biotin, Vitamin D, Vitamin B12, May contain traces of Egg, Peanuts and Tree NutsSee all Product Description
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Top Customer Reviews
The bar contains 210 calories each and is supposed to replace one meal a day. I had one for breakfast and didn't feel any way full - in fact I ate another one (making 420 calories) but it didn't help. It was hard not to reach for a third! Normally I have 2 eggs for breakfast - usually as a vegetable omlette and that will keep me going until late morning. The problem with sweet foods like these is they are not very filling. You need protein and fat to fill you up and this bar was pretty light on those (22% protein and 8% fat).
Old school nutrition theory is still being used in the composition of this bar - high carb and low fat; while more modern research shows that good quality fat and protein is much better for weight loss and general health. High carb is more likely to put fat on!
The other problem for me is that the bar contains all three of the major allergens that a large number of people are affected by - Gluten, Dairy and Soy. Soy has been shown to slow down the thyroid in some people, hence making them gain weight.
People would be better to go online and search for recipes for healthy bars - using coconut oil (which helps to boost metabolism naturally and has numerous health benefits) dark chocolate, nuts for crunch and maybe a natural herbal sweetener like stevia.
Studies have shown that on a diet of 1500 calories of only carbs - people will not lose weight - but a diet of 1500 calories of only fat they will lose several lbs a month. It seems the manufacturers are a bit behind on the best nutrition for weight loss.
On the plus side, they are of a good size and pretty filling.
Slim fast have been in this market for some time and have a wide range of flavours and meal methods to suit most lifestyles.
The meal bars are just 210 calories. Pretty amazing judging by the size of the bars.
The most popular flavour of course is chocolate. These are fairly crunchy rice crispie based bars which didn't leave me hungry, or with a chemical after taste as some bars on the market can.
What sets this company apart are the number of sales outlets and ease of purchase. You can get these anywhere, even by 1 click over Amazon!
The bars themselves have from 30% to 60% of RDA daily guideline requirements of vitamins and minerals, so reducing the need for additional vitamin pills. 9g of fibre and 13g of protein in every bar does offer a good start to your dieting day.
These bars are just so easy to keep wherever you go, in a car, handbag, desk drawer or home - you really have no excuse but to get your diet going when products like these are on sale.
Give them a try, I did.
The taste is pretty much as expected: chocolatey, but rather more chewy than crunchy. It can seem strange to be eating something sweet in place of a meal. You could try having a low-calorie savoury something beforehand, such as carrot sticks.
The manufacturer appears to have responded to criticisms about the price. As I write this review, it is currently listed as £2.49 for a pack of four. That's less than 63p per 60g bar – not bad at all.
Most Recent Customer Reviews
Received these bars as part of the 7 day starter pack and was really excited to get started. However, one of these bars was the first thing I tried from the box, and I was... Read morePublished 3 months ago by Amazon Customer
Got 5 boxes and in every box there were a couple of bars with half a bar in very poor quality and very disappointedPublished 3 months ago by Kaye richardson