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Slim-Fast snacks, with just 95 kcal per bag or bar, fit right in as a daily snack in the Slim-Fast 3-2-1 plan. The six delicious Slim-Fast snacks are treats you can have whenever you are in the mood for something tasty. Whether you have a sweet or a savoury tooth, there is a Slim-Fast snack right for you.
The Slim-Fast 3-2-1 plan is designed to be easy and convenient. You should replace two meals a day with a Slim-Fast meal replacement and your third meal should be a healthy, nutritious meal of 600 calories for a female and 800 calories for a male. Slim-Fast recommend that you have up to three snacks a day to help keep you feeling satisfied between meals. You can choose between a tasting range of Slim-Fast snacks for convenience, fruits or vegetables – all less than 100 calories. In total the plan is designed to deliver a total intake of between 1200-1400 calories per day. In addition, you should aim to drink between 1.5-2 litres of water per day. It is also important that whilst on the plan you aim to do 30 minutes of moderately intense physical activity each day.
Unlike some other weight-loss diets, Slim-Fast provide you with a free programme with online support tools that help you stay on track.
Losing weight quickly can be unsafe, and experts recommend a healthy weight loss of between 1-2 lbs per week. Providing you stick to the plans calorie recommendation of 1200-1400 calories, this should lead to a weight loss of 1-2 lbs per week but weight loss varies considerably between individuals.
Nice flavour considering I'm not keen on BBQ flavour but only downside some of the packets seemed a bit stale even though they are well within date and some taste very plainPublished 21 days ago by Carol
Very happy with these snacks
Tasty cheesy and light to eat.
worth the money and ill be buying more.
I was a little dubious at first and thought these might taste of cardboard but they are actually really tasty and the serving is a good amount, so you dont feel like you are going... Read morePublished 1 month ago by Anna Taylor