Slim-Fast snacks, with just 95 kcal per bag or bar, fit right in as a daily snack in the Slim-Fast 3-2-1 plan. The six delicious Slim-Fast snacks are treats you can have whenever you are in the mood for something tasty. Whether you have a sweet or a savoury tooth, there is a Slim-Fast snack right for you.
Explore the full Slim Fast range
How do you do the Slim-Fast 3-2-1 plan?
The Slim-Fast 3-2-1 plan is designed to be easy and convenient. You should replace two meals a day with a Slim-Fast meal replacement and your third meal should be a healthy, nutritious meal of 600 calories for a female and 800 calories for a male. Slim-Fast recommend that you have up to three snacks a day to help keep you feeling satisfied between meals. You can choose between a tasting range of Slim-Fast snacks for convenience, fruits or vegetables – all less than 100 calories. In total the plan is designed to deliver a total intake of between 1200-1400 calories per day. In addition, you should aim to drink between 1.5-2 litres of water per day. It is also important that whilst on the plan you aim to do 30 minutes of moderately intense physical activity each day.
Healthy weight loss
Unlike some other weight-loss diets, Slim-Fast provide you with a free programme with online support tools that help you stay on track.
Losing weight quickly can be unsafe, and experts recommend a healthy weight loss of between 1-2 lbs per week. Providing you stick to the plans calorie recommendation of 1200-1400 calories, this should lead to a weight loss of 1-2 lbs per week but weight loss varies considerably between individuals.
Wheat Flour, Dried Potato, Vegetable Oil, Modified Maize Starch, Cheddar Cheese Powder (1.3%), Salt, Lactose, Milk Powder, Sugar, Yeast Extract, Onion Powder, Lactic Acid, Flavourings, Spice Extracts, Garlic Powder, Ground Spices, Citric Acid, Colours (Paprika Extract, Curcumin), Emulsifier (Sunflower Lecithin)