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Slim for Life: My Insider Secrets to Simple, Fast, and Lasting Weight Loss [Paperback]

Jillian Michaels
4.0 out of 5 stars  See all reviews (21 customer reviews)
RRP: 9.04
Price: 8.39 & FREE Delivery in the UK on orders over 10. Details
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Formats

Amazon Price New from Used from
Kindle Edition 5.59  
Hardcover 16.10  
Paperback 8.39  
Audio, CD, Audiobook 21.22  
Audio Download, Unabridged 16.10 or Free with Audible.co.uk 30-day free trial
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Book Description

24 Jan 2014
Stop battling your weight and slim down for life with this no-nonsense, insider’s plan from America’s health, wellness, and weight-loss guru: Jillian Michaels. She has helped millions lose weight and feel great, and now she can help you, too.
 
Bestselling author and Biggest Loser trainer Jillian Michaels swore she’d never write another diet book. But she realized that with all of the conflicting, overly complicated information being thrown at you each day, what you need is a clear, simple plan that cuts through all the confusion to deliver amazing results, fast. This book distills all she’s learned about diet, fitness, and a healthy lifestyle to provide anyone seeking to be slim, strong, and healthy with an easier path to achieving dramatic body transformation.
 
You’ll learn to:
* Utilize Jillian’s insider secrets for optimizing your fat-burning potential
* Dispel myths and avoid diet trends that will damage your metabolism and make it harder for you to lose weight
* Banish self-sabotage, build support, and cultivate lasting motivation
* Navigate and circumvent every possible pitfall presented by any situation or circumstance you could come up against—from weight-loss plateaus to travel, budget, and time constraints
* Eat, move, and live in manageable, and even enjoyable, ways that facilitate a slim, sexy physique
* Supplement strategically, manage stress, and even purchase the proper home and beauty products—all to help ignite your metabolism
No nonsense, no gimmicks, just actionable advice that gets incredible results fast!

Frequently Bought Together

Slim for Life: My Insider Secrets to Simple, Fast, and Lasting Weight Loss + Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body! + Making the Cut: The 30-day Diet and Fitness Plan for the Strongest, Sexiest You
Price For All Three: 33.98

Buy the selected items together


Product details

  • Paperback: 288 pages
  • Publisher: Three Rivers Press; 1 edition (24 Jan 2014)
  • Language: English
  • ISBN-10: 0385349246
  • ISBN-13: 978-0385349246
  • Product Dimensions: 23.1 x 16.1 x 1.9 cm
  • Average Customer Review: 4.0 out of 5 stars  See all reviews (21 customer reviews)
  • Amazon Bestsellers Rank: 126,936 in Books (See Top 100 in Books)

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Customer Reviews

Most Helpful Customer Reviews
30 of 31 people found the following review helpful
4.0 out of 5 stars The rest is up to me.... 8 Mar 2013
By Luanne Ollivier TOP 1000 REVIEWER
Format:Hardcover
I know, I rarely review non fiction, but Jillian Michael's latest book Slim for Life: My Insider Secrets to Simple, Fast, and Lasting Weight Loss, is one I definitely wanted to read. I have struggled with my weight for many years - up and down, up and down. I've reached the point where I am making the commitment to yes, watch my weight, but more importantly to be healthy.

There are soooo many diet, weight loss and health books on the market today and it's really difficult to know who or what information you can trust. And, I guess that's why I wanted to read Michaels' book - because in my eyes, she is trustworthy, she has a proven track record and although I don't know her and will never meet her, I just, well, like her. So I wanted to hear what she had to say.

"Bottom line, over the last several years, I've come to recognize that the more simple and straightforward I can make the information, the easier it is for you to cut through all the crap, apply the advice, and get the results you want."

I've had this book for a few weeks now, but found it was easier to take a piece of information or an idea, try to apply it to my life and only then go back for more, rather than trying to do it all at once (and expecting results in seven days or less ;) ) And Michaels herself says you don't have to follow all the strategies - pick and choose what works for you. Each chapter ends with a checklist that you can use to decide what tips will work for you. It's also a great reminder.

The first chapter was a great refresher on the basics.

-Clean out the cupboards. If it's not there, you can't eat it.

-Write down what you eat - it's there in black and white. Of course I've heard of this, but have I ever followed through before?
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21 of 27 people found the following review helpful
1.0 out of 5 stars Waste of money and time 20 Feb 2013
Format:Kindle Edition|Verified Purchase
I have always been a fan of Jullian Micheals and like that she is very straight forward but this book is a complete waste of money and time. It describes exercises to do with no illustrations, describes a "diet" with no examples or meal plan, gives very general advise thats available on Google or any basic fitness website. It has some points system in it which makes no sense as you have to complete the entire book to get the overall score. It gives you silly advice like to use a basket or trolley when grocery shopping. There is a myth buster on every other page but google will work far better if you really want to know. Rather buy a fitness DVD of hers instead, as this will help burn calories instead of brain cells!
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5.0 out of 5 stars Five Stars 12 July 2014
Format:Kindle Edition|Verified Purchase
Brilliant
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3.0 out of 5 stars I bet she was thin to start with! 4 Jun 2014
Format:Kindle Edition|Verified Purchase
Reading about losing weight and exercise is a starting point but requires more effort and motivation than I am getting from the book.
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4.0 out of 5 stars Best buy 12 May 2014
Format:Kindle Edition|Verified Purchase
I got this book for research purposes, to keep up with what people are thinking about nutrition and it has been very revealing.
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5.0 out of 5 stars comprehensive, excellent easy read 2 April 2014
By Trisha
Format:Kindle Edition|Verified Purchase
Excellent format (tips, points system) makes sure that you do more than just read this book-you actually implement it! Highly recommended
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5.0 out of 5 stars Slim for Life. 15 Dec 2013
By George
Format:Paperback|Verified Purchase
Another great book from Jillian Micheals.
Keep on writing Jillian.You are still my fav trainer on tv 2day. please come back.
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4.0 out of 5 stars Slim For Life. 24 Nov 2013
Format:Paperback
So far i love reading the books i have bought of Jillian,s and now i own 3.
Wish she,d write more.
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