- Paperback: 128 pages
- Publisher: Conran Octopus Ltd; New edition edition (25 Jan 1996)
- Language English
- ISBN-10: 1850297290
- ISBN-13: 978-1850297291
- Product Dimensions: 25.1 x 20.1 x 1.5 cm
- Average Customer Review: 4.7 out of 5 stars See all reviews (3 customer reviews)
- Amazon Bestsellers Rank: 941,566 in Books (See Top 100 in Books)
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Product Description
Product Description
This cookbook contains simple but effective recipes based on the Mediterranean diet of pasta and grains, fresh fruit and vegetables, fish and other low fat foods, including dishes for those with special needs. Each recipe has a detailed nutritional analysis as well as an accurate calorie count.
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Most Helpful Customer Reviews
5 of 5 people found the following review helpful:
4.0 out of 5 stars
Excellent, colorful, summarises fat, protein, carbs, vits,,
By gtevans@netcomuk.co.uk (Frinton, Essex, UK) - See all my reviews
This review is from: Slim and Healthy Vegetarian Cooking: Delicious Recipes and Plans for a Healthy Lifestyle (Paperback)
I have just read this book and would like to buy two copies, one for myself and one for a friend who's just had a heart attack. The pictures are mouth-watering, the recipes appear simple (I once ran restaurants) and the layout is clear and easy to follow - two or three recipes to one page! Excellent if you are cooking for a patient recovering from surgery or illness and has to follow a certain type of diet, or wanting to cook healthily for self and family and friends. I particularly like the first column which shows Calories, saturated fat, total fat, protein (high, medium, low), carbohydrate (high, medium, low), cholesterol (4.5g, 9g etc), Vitamins, Minerals. This is extremely useful if,eg, you are cooking for someone who needs to take Vitamins A, C, E, or iron -eg, people recovering from heart attacks, cancer, liver disorders. Takes the strain out of what do I do with spinach, carrots, where do I get iron from if not liver? Also, what is nice, is that if you really like lentils, eg, there are several recipes fairly close together so you can cook in bulk and freeze. I am going to try a few of the recipes before I buy - I already have a trunk load of cookery books - but I am sure I'll be buying it. I'll certainly be talking about it to people who want to eat well and improve their energy levels..... And of course if Amazon.co.uk can actually get this book - last published 1996 - they will be wonderful. Can't quibble with their delivery service to date. Excellent service so far. I'm addicted to internet book shopping with Amazon.
5.0 out of 5 stars
slim and healthy vegitarian cooking,
By
This review is from: Slim and Healthy Vegetarian Cooking: Delicious Recipes and Plans for a Healthy Lifestyle (Paperback)
The book arrived in perfect condition. It containedeverything in it that I required. Easy to follow and plenty of choice.Just what the doctor ordered
5.0 out of 5 stars
How to eat well and healthily,
By
This review is from: Slim and Healthy Vegetarian Cooking: Delicious Recipes and Plans for a Healthy Lifestyle (Paperback)
A book full of useful information and lots of inspiring ideas for vegetarians, and others.
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