|Price:||£11.28 (£1.81 / 100 g) & FREE Delivery in the UK on orders over £20. Details|
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Slim Fast Snacks, with just 95kcal per bag or bar, fit right in as a daily snack in the Slim Fast 3-2-1 Plan. The six delicious Slim Fast Snacks are treats you can have whenever you’re in the mood for something tasty. Whether you have a sweet or a savoury tooth, there is a Slim Fast Snack right for you.
The Slim Fast 3-2-1 plan is designed to be easy and convenient. You should replace 2 meals a day with a SlimFast meal replacement and your third meal should be a healthy, nutritious meal of 600 calories for a female and 800 calories for a male. Slim Fast recommend that you have up to three snacks a day to help keep you feeling satisfied between meals. You can choose between a great tasting range of Slim Fast snacks for convenience, fruits or vegetables – all less than 100 calories. In total the plan is designed to deliver a total intake of between 1200-1400 calories per day. In addition, you should aim to drink between 1.5-2 litres of water per day. It is also important that whilst on the plan you aim to do 30 minutes of moderately intense physical activity every day.
Unlike some other weight-loss diets, Slim Fast provide you with a free programme with online support tools that help you stay on track.
Losing weight quickly can be unsafe and experts recommend a healthy weight loss of between 1-2lbs per week. Providing you stick to the plans calorie recommendation of 1200-1400 calories, this should lead to a weight loss of 1-2 lbs per week but weight loss varies considerably between individuals.
Yummy - I'm enjoying these so much that I'm finding it a good incentive to stay on track with my diet. A great mid-day treat!!Published 24 days ago by AngelaTemple
Delicious but too moorish so beware! Excellent value much more expensive in shopsPublished 1 month ago by Carl Shellis
These taste like a mars bar, obviously smaller but only 95 cals so that's pretty good if you are trying to lose weight. It really tastes good for being a SlimFast bar.Published 1 month ago by AnneJ