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Slim Fast Snacks, with just 95kcal per bag or bar, fit right in as a daily snack in the Slim Fast 3-2-1 Plan. The six delicious Slim Fast Snacks are treats you can have whenever you’re in the mood for something tasty. Whether you have a sweet or a savoury tooth, there is a Slim Fast Snack right for you.
The Slim Fast 3-2-1 plan is designed to be easy and convenient. You should replace 2 meals a day with a SlimFast meal replacement and your third meal should be a healthy, nutritious meal of 600 calories for a female and 800 calories for a male. Slim Fast recommend that you have up to three snacks a day to help keep you feeling satisfied between meals. You can choose between a great tasting range of Slim Fast snacks for convenience, fruits or vegetables – all less than 100 calories. In total the plan is designed to deliver a total intake of between 1200-1400 calories per day. In addition, you should aim to drink between 1.5-2 litres of water per day. It is also important that whilst on the plan you aim to do 30 minutes of moderately intense physical activity every day.
Unlike some other weight-loss diets, Slim Fast provide you with a free programme with online support tools that help you stay on track.
Losing weight quickly can be unsafe and experts recommend a healthy weight loss of between 1-2lbs per week. Providing you stick to the plans calorie recommendation of 1200-1400 calories, this should lead to a weight loss of 1-2 lbs per week but weight loss varies considerably between individuals.
These are lovely, but are quite chewy and hard. I tried putting it in the microwave, but think I left it in too long, tasted lovely when warm but very messy!! Read morePublished 10 days ago by Miss L.M. Dickinson
Gorgeous tasty bars. Dont taste like a diet bar. They are really nice. Best ones out of the 3 snack bars you can buy. Fast delivery, well packed and good best before date on them. Read morePublished 17 days ago by Pug Mummy To Igor
The chocolate had all turned white even though the date still had a good few months on itPublished 1 month ago by Matt