Slim-Fast bottled shakes are designed as meal replacement options in the Slim-Fast 3-2-1 plan. Shake things up with any of the six delicious 230 kcal Slim-Fast bottled shakes without shaking up your weight loss plan. The flavours include banana, cafe latte, raspberry, chocolate, vanilla and strawberry. The shakes are highly nutritious nutrient-dense fortified foods designed to replace a conventional meal. They allow you to cut calories, not nutrition. They are formulated to comply with strict National and European standards which means their nutritional quality is consistent and high.
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How do you do the Slim-Fast 3-2-1 plan?
The Slim-Fast 3-2-1 plan is designed to be easy and convenient. You should replace two meals a day with a Slim-Fast meal replacement and your third meal should be a healthy, nutritious meal of 600 calories for a female and 800 calories for a male. Slim-Fast recommend that you have up to three snacks a day to help keep you feeling satisfied between meals. You can choose between a tasting range of Slim-Fast snacks for convenience, fruits or vegetables – all less than 100 calories. In total the plan is designed to deliver a total intake of between 1200-1400 calories per day. In addition, you should aim to drink between 1.5-2 litres of water per day. It is also important that whilst on the plan you aim to do 30 minutes of moderately intense physical activity each day.
Healthy weight loss
Unlike some other weight-loss diets, Slim-Fast provide you with a free programme with online support tools that help you stay on track.
Losing weight quickly can be unsafe and experts recommend a healthy weight loss of between 1-2 lbs per week. Providing you stick to the plans calorie recommendation of 1200-1400 calories, this should lead to a weight loss of 1-2 lbs per week but weight loss varies considerably between individuals.
Skimmed Milk (78%), Coffee (12.9%), Sugar, Milk Proteins, Vegetable Oil, Thickener (Gum Arabic), Stabilisers (Cellulose, Cellulose Gum, Dipotassium Phosphate, Carrageenan), Flavourings, Emulsifiers (Mono- and Diglycerides of Fatty Acids), Vitamins and Minerals*, Cocoa Powder, Sweeteners (Sucralose, Acesulfame-K), Antioxidant (Ascorbic Acid), *Vitamins and Minerals: Potassium Chloride, Sodium Carbonate, Magnesium Hydroxide, Vitamin C, Sodium Chloride, Zinc Gluconate, Vitamin E, Ferric Pyrophosphate, Niacin, Sodium Selenite, Copper Gluconate, Pantothenic Acid, Manganese Sulphate, Vitamin A, Vitamin B6, Beta Carotene, Thiamin, Vitamin D, Vitamin B12, Riboflavin, Folic Acid, Biotin, Potassium Iodate