I bought these to go alongside slim-fast shakes I had started using. I found I got best results by having a proper breakfast and then one bar between that and my lunchtime shake. I then had two bars in the afternoon and a light supper. My working day is around 16hrs total inc commuting and normally I would take eight sandwiches, crisps,fruit and cola. Plus quite often I would stop for a hot meal too!
The bars are rice crispie based covered in a fudge like mixture. Unlike most snack bars they are not dry and they are tasty. They fill you up for a couple of hours too.
These (along with the shake) Kept me feeling full all day so I found I wasn't constantly grazing all day or starving then pigging out. It broke the bad habit of eating through boredom or habit and it hasn't returned. I'll be ordering more soon.
Try the cafe latte shake with it. Slim-fast has improved greatly from the early days and now tastes good and leaves no aftertaste.
A great aid and a tasty treat.