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Sleep Smarter: 21 Proven Tips to Sleep Your Way To a Better Body, Better Health and Bigger Success [Kindle Edition]

Shawn Stevenson
4.8 out of 5 stars  See all reviews (12 customer reviews)

Print List Price: £5.93
Kindle Price: £3.56 includes VAT* & free wireless delivery via Amazon Whispernet
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Book Description

Sleep Smarter is a fun and entertaining look at how sleep impacts your mind, body, and performance, without skimping on the "how to's" to get the sleep you really deserve.

Whether you've struggled with sleep problems, or you're simply interested in living a longer, healthier life, you're going to be blown away with what you learn. Here's just a sampling of what you're going to discover:

*Why you need to sleep more and exercise less to get the best fitness results.
*How to feel more energized and refreshed on less hours of sleep.
*Why poor sleep quality depresses brain function and leads to poor performance.
*What supplements are safe and helpful, and which ones to avoid (this will shock you!)
*What exercises you can do to instantly improve your sleep quality.
*How the clothes you wear to bed can depress your hormone function.
*Why sleep is the missing ingredient in long-term fat loss (clinically proven!)
*Why going to bed at the right time is more important than how many hours you sleep.
*What mineral deficiency can cause severe sleep problems (and how to fix it).
*The surprising impact that intimacy has on your sleep quality.
*How to calm your mind so that you can fall asleep faster.

This and much more inside, so open the book and begin to Sleep Smarter now!

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Product Description

About the Author

Shawn Stevenson is the creator of The Model Health Show, featured as the #1 Nutrition and Fitness podcast on itunes, and a leading health expert who's transformed the lives of thousands of people around the world. A graduate of The University of Missouri - St. Louis with a background in biology and kinesiology, Shawn went on to be the founder of Advanced Integrative Health Alliance, a successful company that provides Wellness Services for both individuals and organizations worldwide. Shawn is a dynamic keynote speaker who has spoken for TEDx, universities, and numerous organizations with outstanding reviews. To learn more, visit the author's website at TheShawnStevensonModel.com

Product details

  • Format: Kindle Edition
  • File Size: 3223 KB
  • Print Length: 162 pages
  • Page Numbers Source ISBN: 0984574522
  • Simultaneous Device Usage: Unlimited
  • Sold by: Amazon Media EU S.à r.l.
  • Language: English
  • ASIN: B00KLUOOI8
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Enhanced Typesetting: Not Enabled
  • Average Customer Review: 4.8 out of 5 stars  See all reviews (12 customer reviews)
  • Amazon Bestsellers Rank: #23,950 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Customer Reviews

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4.8 out of 5 stars
4.8 out of 5 stars
Most Helpful Customer Reviews
2 of 2 people found the following review helpful
5.0 out of 5 stars Not your typical Kindle fitness read! 2 Oct. 2014
Format:Paperback
Easy to read, well researched, persuasive look at something we all know but seldom act on. I found this book really motivating. It's well structured with three take-away action points at the end of each of the 21 chapters. There's no slack in this week and it's one of the best-written fitness books I've read on Kindle (there's a lot of dross out there!)
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2 of 2 people found the following review helpful
4.0 out of 5 stars some good advice 1 Dec. 2014
By Matt
Format:Kindle Edition|Verified Purchase
Most of this book contains sound advice but there are a few sections that come across a little wooly. Overall worth the purchase if you are struggling with sleep
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1 of 1 people found the following review helpful
5.0 out of 5 stars Awesome! 12 Sept. 2014
Format:Kindle Edition|Verified Purchase
Shawn Stevenson delivers great content, excellent information and does it with a smile. A fantastic book :-)
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5.0 out of 5 stars SLEEP BETTER IN FUTURE ! 13 Jan. 2015
Format:Paperback|Verified Purchase
Sleep hacking is brilliant it's full of tips
of Healthy sleep matter and why you should
not over do it in the gym and get as much sleep
as possible,any more proven possibility's
by this author i will buy fast shipping and well packaged item.
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4.0 out of 5 stars Important book 5 July 2015
Format:Paperback|Verified Purchase
Excellent read. Very helpful tips. I disagreed with the diet aspect of the book, but that is a very controversial topic as it is.
Would highly recommend this book for anyone, regardless of having sleep issues or not.
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2 of 3 people found the following review helpful
Format:Kindle Edition
I am absolutely blown away by the contents of your book, Shawn. I have been trying to regulate my sleep pattern for many years now. However, after reading the initial chapters of your book and trying the tips you've shared, my body clock feels a lot more in tune. I no longer wake up at random times of the night craving and my sleep has become both cooler and much more deep! I am incredibly grateful to you, and I would encourage anyone serious about their mental and physical performance to snap this opportunity and take full advantage! I can't wait to read the remaining chapters -with a view to earning that "sleeping black belt." Peace and Love, Syed
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