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Product Description
Sunday Express, 24 July, 2003
"I found that as soon as I put the CD on, stress and tension just melted away!"
BBC News Online, August 16, 2003
"A fun and refreshing way to wind down after work."
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Customer Reviews
Most Helpful Customer Reviews
28 of 29 people found the following review helpful
Format:Audio CD
I thought I would try one of these Relaxation/meditation CDs to help me relax and sleep. It certainly helps you relax but more effort is required if you want to fall into a deep sleep. It's important to listen to the CD in the right conditions- a noisy environment or over active mind limit it's effects.
The quality of the voices, backing music and effects is very good. You have a male voice on the first track, which is aimed at helping you relax, and a female voice for the the second track which is aimed at sending you into a deep sleep.
If you are new to this kind of thing I would recommend you try this CD- it may be the only one you need.
20 of 21 people found the following review helpful
Format:Audio CD
Wonderful.......Only listened to this once, with my children (7 & 10) but the outcome was wonderful! 'Sleep' lasts for 23 mins, after only 10 mins the children were asleep and they were very much awake when we started to listen! I heard it through but was in the land of nod in under 3 mins.
If you are having trouble sleeping, or getting to sleep, this CD is definately worth a try.
43 of 46 people found the following review helpful
Format:Audio CD
I've tried similar CD's before - the kind that promise to have you slumbering wihtin minutes - but this beats them all. Rest + Sleep not only genuinely helped me to relax but I really did find myself drifitng off to a peacful and distrubance free sleep. Whilst the sessions don't last as long as others I have tried, the sound quality is better than any I have come across and I'm sure it will help others who feel stressed out and restless when it comes to bedding down.
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Most Recent Customer Reviews
Rest not sleep
I have listened to both tracks on the cd and I found the rest track better than the Sleep. The reason is when you get to a relaxed state and in the place it tells you about it... Read more
Published 3 months ago by Linda
Sleepless in Brisbane
I purchased this CD as gift for a friend who lives in Australia. She hasn't slept properly for many years. Read more
Published 16 months ago by Juliet
Perfect sleep-aid
This Rest & Sleep CD is the perfect way to switch your brain off at night. For me, it's a regular bedtime aid and on a recent Virgin Atlantic flight it was one of the audio... Read more
Published on 2 April 2010 by Catherine
Review of Rest and Sleep Meditation cd
Excellent CD especially good when times are testing and its difficult to get off to sleep. I fell asleep even before I got to finish the CD. Would highly recommend it.
Published on 6 Dec 2009 by Enid Blyton
I'm affraid this just didn't work for me.
I'm affraid this disc designed to induce deep sleep just didn't work for me. I think the problem was that at 20 minutes I was only near sleep and then it stopped. Read more
Published on 6 Oct 2009 by Buys tons of stuff
Off To Bed We Go
Having bought other mediation c.d.'s to help with my insomnia. (With no success I might add) I was wondering if this would work. Read more
Published on 17 April 2009 by G. Kneller
The best sleep CD I've listened to....
I have a great deal of trouble actually getting to sleep. My mind is very active and I find it hard to switch it off at night. Read more
Published on 12 Jan 2009 by Brighid
This does work.
This cd really does put you to sleep. If you are one of the many, who finds it difficult to shut off or quiet your mind, and as soon as your head hits the pillow, it is like... Read more
Published on 6 July 2008 by Cat
Intimacy
This is not a relaxation CD it is a Intimacy/ relaxation CD to listen with your partner , please do not read the above reviews as they are about completly differnt CDs
Published on 21 May 2008 by LDW
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